22.0 km | 01:56:17 | 05:17/km日期: 2017-05-07 19:00 - 平均心率: 164 - 卡路里: 1408 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 08'25" / 06'28" / 05'40" / 05'26" / 05'03" / 05'00" / 04'53" / 05'13" / 04'47" / 04'57" / 04'47" / 05'12" / 04'43" / 04'46" / 05'13" / 04'57" / 05'05" / 05'16" / 04'57" / 05'07" / 05'11" / 5200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'40") | 1000 / 1000 |
| 2 | | 06'28" (+01'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'56") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'28") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'45" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" (+00'29") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 05'05" (+00'22") | 1000 / 17000 |
| 18 | | 05'16" (+00'33") | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 05'06" (+00'23") | 1000 / 20000 |
| 21 | | 05'11" (+00'28") | 1000 / 21000 |
| 22 | | 05'11" (+00'28") | 1001 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 118.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'28" | 00:14'53" |
| 3 | 05'40" | 00:20'33" |
| 4 | 05'26" | 00:25'59" |
| 5 | 05'03" | 00:31'02" |
| 6 | 05'00" | 00:36'02" |
| 7 | 04'53" | 00:40'55" |
| 8 | 05'13" | 00:46'08" |
| 9 | 04'47" | 00:50'55" |
| 10 | 04'57" | 00:55'52" |
| 11 | 04'47" | 01:00'39" |
| 12 | 05'12" | 01:05'51" |
| 13 | 04'43" | 01:10'34" |
| 14 | 04'46" | 01:15'20" |
| 15 | 05'13" | 01:20'33" |
| 16 | 04'57" | 01:25'30" |
| 17 | 05'05" | 01:30'35" |
| 18 | 05'16" | 01:35'51" |
| 19 | 04'57" | 01:40'48" |
| 20 | 05'07" | 01:45'55" |
| 21 | 05'11" | 01:51'06" |
| 22.0 | 05'11" | 01:56'18" |
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