12.4 km | 01:00:00 | 04:49/km日期: 2017-05-23 06:04 - 地點: 鳳鳴重劃區 - 天氣: 悶 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83%
Pace: 04'47" / 04'39" / 04'31" / 04'40" / 04'22" / 05'14" / 04'56" / 06'02" / 04'31" / 07'56" / 06'28" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'35") | 1000 / 1000 |
| 2 | | 04'38" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'28") | 1000 / 4000 |
| 5 | | 04'27" (+00'15") | 308 / 4308 |
| 6 | | 04'22" (+00'10") | 1000 / 5308 |
| 7 | | 04'48" (+00'36") | 130 / 5439 |
| 8 | | 14'04" (+09'52") | 71 / 5510 |
| 9 | | 04'28" (+00'16") | 1000 / 6510 |
| 10 | | 04'25" (+00'13") | 120 / 6630 |
| 11 | | 10'45" (+06'33") | 92 / 6723 |
| 12 | | 04'27" (+00'15") | 1000 / 7723 |
| 13 | | 04'12" | 127 / 7851 |
| 14 | | 10'11" (+05'59") | 98 / 7949 |
| 15 | | 04'27" (+00'15") | 1000 / 8949 |
| 16 | | 04'31" (+00'19") | 121 / 9070 |
| 17 | | 11'12" (+07'00") | 89 / 9159 |
| 18 | | 04'30" (+00'18") | 1000 / 10159 |
| 19 | | 04'57" (+00'45") | 98 / 10257 |
| 20 | | 13'34" (+09'22") | 73 / 10331 |
| 21 | | 04'43" (+00'31") | 1000 / 11331 |
| 22 | | 04'43" (+00'31") | 1000 / 12331 |
| 23 | | 05'01" (+00'49") | 108 / 12440 |
HM20 T5*5 HM10
右腳踝疑似扭傷@閃躲逆向闖紅燈騎士
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 129.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'31" | 00:13'57" |
| 4 | 04'40" | 00:18'37" |
| 5 | 04'22" | 00:22'59" |
| 6 | 05'14" | 00:28'13" |
| 7 | 04'56" | 00:33'09" |
| 8 | 06'02" | 00:39'11" |
| 9 | 04'31" | 00:43'42" |
| 10 | 07'56" | 00:51'38" |
| 11 | 06'28" | 00:58'06" |
| 12 | 04'43" | 01:02'49" |
| 12.4 | 04'43" | 01:04'54" |
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