8.1 km | 03:13:00 | 23:42/km日期: 2017-05-28 14:42 - 總爬升: 557 m - 卡路里: 252 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 46%
Pace: 09'55" / 29'11" / 54'58" / 23'20" / 22'55" / 25'00" / 11'39" / 14'20" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" | 1000 / 1000 |
2 | | 29'11" (+19'16") | 1000 / 2000 |
3 | | 54'58" (+45'03") | 1000 / 3000 |
4 | | 23'19" (+13'24") | 1000 / 4000 |
5 | | 22'55" (+13'00") | 1000 / 5000 |
6 | | 24'59" (+15'04") | 1000 / 6000 |
7 | | 11'39" (+01'44") | 1000 / 7000 |
8 | | 14'19" (+04'24") | 1000 / 8000 |
9 | | 12'04" (+02'09") | 141 / 8141 |
5月累積里程 : 138.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 29'11" | 00:39'06" |
3 | 54'58" | 01:34'04" |
4 | 23'20" | 01:57'24" |
5 | 22'55" | 02:20'19" |
6 | 25'00" | 02:45'19" |
7 | 11'39" | 02:56'58" |
8 | 14'20" | 03:11'18" |
8.1 | 12'02" | 03:13'00" |