12.5 km | 01:43:10 | 08:16/km日期: 2017-05-30 07:49 - 總爬升: 260 m - 地點: 將軍澳運動場 - 平均心率: 150 - 卡路里: 561 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'26" / 11'34" / 06'39" / 08'14" / 17'49" / 32'03" / 07'01" / 11'36" / 14'22" / 18'30" / 09'58" / 06'10" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 08'13" (+02'02") | 1000 / 4000 |
| 5 | | 13'11" (+07'00") | 1000 / 5000 |
| 6 | | 07'48" (+01'37") | 1000 / 6000 |
| 7 | | 07'01" (+00'50") | 1000 / 7000 |
| 8 | | 06'52" (+00'41") | 1000 / 8000 |
| 9 | | 10'58" (+04'47") | 1000 / 9000 |
| 10 | | 13'40" (+07'29") | 1000 / 10000 |
| 11 | | 06'37" (+00'26") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'32" (+00'21") | 456 / 12456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 109.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 11'34" | 00:18'00" |
| 3 | 06'39" | 00:24'39" |
| 4 | 08'14" | 00:32'53" |
| 5 | 17'49" | 00:50'42" |
| 6 | 32'03" | 01:22'45" |
| 7 | 07'01" | 01:29'46" |
| 8 | 11'36" | 01:41'22" |
| 9 | 14'22" | 01:55'44" |
| 10 | 18'30" | 02:14'14" |
| 11 | 09'58" | 02:24'12" |
| 12 | 06'10" | 02:30'22" |
| 12.5 | 06'34" | 02:33'22" |
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