11.1 km | 01:03:25 | 05:43/km日期: 2017-06-01 18:29 - 卡路里: 640 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'28" / 05'34" / 05'28" / 05'30" / 05'38" / 05'46" / 05'36" / 05'51" / 05'49" / 05'57" / 06'25" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 988 / 988 |
2 | | 05'30" (+00'04") | 1007 / 1995 |
3 | | 05'29" (+00'03") | 1000 / 2995 |
4 | | 05'29" (+00'03") | 999 / 3995 |
5 | | 05'39" (+00'13") | 1010 / 5005 |
6 | | 05'42" (+00'16") | 993 / 5999 |
7 | | 05'37" (+00'11") | 1012 / 7011 |
8 | | 05'52" (+00'26") | 995 / 8007 |
9 | | 05'50" (+00'24") | 995 / 9003 |
10 | | 05'53" (+00'27") | 1009 / 10013 |
11 | | 06'24" (+00'58") | 1000 / 11013 |
12 | | 04'48" | 79 / 11093 |
一個禮拜沒跑,今天跑氣喘吁吁,雙腳都使不上力………
6月累積里程 : 156.94 km
Android - Sony E6553 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'34" | 00:11'02" |
3 | 05'28" | 00:16'30" |
4 | 05'30" | 00:22'00" |
5 | 05'38" | 00:27'38" |
6 | 05'46" | 00:33'24" |
7 | 05'36" | 00:39'00" |
8 | 05'51" | 00:44'51" |
9 | 05'49" | 00:50'40" |
10 | 05'57" | 00:56'37" |
11 | 06'25" | 01:03'02" |
11.1 | 04'15" | 01:03'25" |