12.6 km | 01:08:48 | 05:28/km日期: 2012-08-30 20:00 - 地點: 淡水自行車道 - 天氣: 晴 - 卡路里: 804 Cal
Pace: 06'02" / 06'01" / 05'31" / 05'11" / 05'21" / 05'14" / 05'15" / 05'06" / 05'07" / 05'03" / 06'17" / 05'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1013 / 1013 |
| 2 | | 06'00" (+00'57") | 1005 / 2018 |
| 3 | | 05'30" (+00'27") | 1005 / 3024 |
| 4 | | 05'11" (+00'08") | 1004 / 4028 |
| 5 | | 05'20" (+00'17") | 1008 / 5037 |
| 6 | | 05'13" (+00'10") | 1013 / 6050 |
| 7 | | 05'13" (+00'10") | 1005 / 7055 |
| 8 | | 05'07" (+00'04") | 1014 / 8070 |
| 9 | | 05'06" (+00'03") | 1007 / 9077 |
| 10 | | 05'03" | 1010 / 10088 |
| 11 | | 06'27" (+01'24") | 1006 / 11094 |
| 12 | | 05'39" (+00'36") | 1006 / 12100 |
8月累積里程 : 213.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'31" | 00:17'34" |
| 4 | 05'11" | 00:22'45" |
| 5 | 05'21" | 00:28'06" |
| 6 | 05'14" | 00:33'20" |
| 7 | 05'15" | 00:38'35" |
| 8 | 05'06" | 00:43'41" |
| 9 | 05'07" | 00:48'48" |
| 10 | 05'03" | 00:53'51" |
| 11 | 06'17" | 01:00'08" |
| 12 | 05'52" | 01:06'00" |
| 12.6 | 04'51" | 01:08'48" |
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