8.0 km | 00:51:54 | 06:27/km日期: 2013-11-12 05:14 - 地點: 新莊體育場 - 天氣: COLD - 卡路里: 691 Cal - 溫度: 19°C - 濕度: 93%
Pace: 07'03" / 06'30" / 06'21" / 06'21" / 06'22" / 06'20" / 06'14" / 06'04" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1004 / 1004 |
| 2 | | 06'29" (+00'26") | 1011 / 2015 |
| 3 | | 06'21" (+00'18") | 1009 / 3025 |
| 4 | | 06'21" (+00'18") | 1008 / 4033 |
| 5 | | 06'20" (+00'17") | 1008 / 5041 |
| 6 | | 06'22" (+00'19") | 1002 / 6044 |
| 7 | | 06'11" (+00'08") | 1010 / 7054 |
| 8 | | 06'03" | 1007 / 8062 |
11月累積里程 : 371.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 06'21" | 00:19'54" |
| 4 | 06'21" | 00:26'15" |
| 5 | 06'22" | 00:32'37" |
| 6 | 06'20" | 00:38'57" |
| 7 | 06'14" | 00:45'11" |
| 8 | 06'04" | 00:51'15" |
| 8.0 | 15'51" | 00:51'54" |
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