42.2 km | 06:03:04 | 08:36/km日期: 2017-04-09 06:01 - 平均心率: 157 - 卡路里: 5600 Cal - 總步數: 46518 - 平均步頻: 128 - 平均步幅: 90 cm
Pace: 06'36" / 06'13" / 06'38" / 07'02" / 07'29" / 07'12" / 07'55" / 07'26" / 09'52" / 08'18" / 08'50" / 09'16" / 08'48" / 10'52" / 08'02" / 10'56" / 09'01" / 09'02" / 07'47" / 08'42" / 09'29" / 09'15" / 09'16" / 09'26" / 10'28" / 10'10" / 09'37" / 10'31" / 10'15" / 12'00" / 08'53" / 09'21" / 08'56" / 09'47" / 09'17" / 05'28" / 05'44" / 07'06" / 06'40" / 06'44" / 06'35" / 06'36" / 30'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'08") | 1002 / 1002 | 176 / 85 |
2 | | 06'13" (+00'44") | 1007 / 2010 | 185 / 86 |
3 | | 06'35" (+01'06") | 1002 / 3012 | 176 / 85 |
4 | | 07'01" (+01'32") | 1012 / 4025 | 170 / 83 |
5 | | 07'26" (+01'57") | 1002 / 5028 | 159 / 84 |
6 | | 07'09" (+01'40") | 1006 / 6034 | 156 / 89 |
7 | | 07'44" (+02'15") | 1010 / 7045 | 143 / 89 |
8 | | 07'56" (+02'27") | 1001 / 8046 | 145 / 86 |
9 | | 09'37" (+04'08") | 1005 / 9052 | 113 / 91 |
10 | | 08'32" (+03'03") | 1005 / 10058 | 123 / 94 |
11 | | 08'35" (+03'06") | 1003 / 11061 | 117 / 99 |
12 | | 09'18" (+03'49") | 1002 / 12064 | 112 / 95 |
13 | | 09'02" (+03'33") | 1002 / 13066 | 103 / 106 |
14 | | 10'45" (+05'16") | 1004 / 14071 | 97 / 94 |
15 | | 09'03" (+03'34") | 1008 / 15079 | 131 / 84 |
16 | | 09'46" (+04'17") | 1004 / 16084 | 124 / 82 |
17 | | 09'25" (+03'56") | 1010 / 17094 | 134 / 78 |
18 | | 08'34" (+03'05") | 1002 / 18096 | 145 / 80 |
19 | | 08'05" (+02'36") | 1000 / 19096 | 148 / 83 |
20 | | 08'35" (+03'06") | 1006 / 20103 | 131 / 88 |
21 | | 09'19" (+03'50") | 1000 / 21104 | 139 / 77 |
22 | | 09'42" (+04'13") | 1005 / 22109 | 114 / 90 |
23 | | 08'46" (+03'17") | 1007 / 23117 | 137 / 82 |
24 | | 09'42" (+04'13") | 1009 / 24126 | 104 / 98 |
25 | | 10'21" (+04'52") | 1007 / 25134 | 110 / 87 |
26 | | 10'24" (+04'55") | 1006 / 26141 | 96 / 99 |
27 | | 09'20" (+03'51") | 1006 / 27147 | 121 / 88 |
28 | | 10'51" (+05'22") | 1006 / 28154 | 97 / 94 |
29 | | 09'57" (+04'28") | 1001 / 29156 | 101 / 98 |
30 | | 11'59" (+06'30") | 1003 / 30159 | 91 / 91 |
31 | | 08'59" (+03'30") | 1002 / 31161 | 138 / 79 |
32 | | 09'17" (+03'48") | 1002 / 32163 | 134 / 79 |
33 | | 09'05" (+03'36") | 1002 / 33166 | 127 / 86 |
34 | | 10'10" (+04'41") | 1007 / 34174 | 111 / 88 |
35 | | 08'01" (+02'32") | 1002 / 35177 | 124 / 100 |
36 | | 05'29" | 1002 / 36179 | 168 / 107 |
37 | | 06'03" (+00'34") | 1002 / 37181 | 156 / 105 |
38 | | 06'56" (+01'27") | 1004 / 38185 | 131 / 109 |
39 | | 06'34" (+01'05") | 1005 / 39191 | 143 / 105 |
40 | | 06'55" (+01'26") | 1002 / 40193 | 133 / 108 |
41 | | 06'51" (+01'22") | 1004 / 41198 | 136 / 106 |
42 | | 05'45" (+00'16") | 1008 / 42207 | 164 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 59.22 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'13" | 00:12'49" |
3 | 06'38" | 00:19'27" |
4 | 07'02" | 00:26'29" |
5 | 07'29" | 00:33'58" |
6 | 07'12" | 00:41'10" |
7 | 07'55" | 00:49'05" |
8 | 07'26" | 00:56'31" |
9 | 09'52" | 01:06'23" |
10 | 08'18" | 01:14'41" |
11 | 08'50" | 01:23'31" |
12 | 09'16" | 01:32'47" |
13 | 08'48" | 01:41'35" |
14 | 10'52" | 01:52'27" |
15 | 08'02" | 02:00'29" |
16 | 10'56" | 02:11'25" |
17 | 09'01" | 02:20'26" |
18 | 09'02" | 02:29'28" |
19 | 07'47" | 02:37'15" |
20 | 08'42" | 02:45'57" |
21 | 09'29" | 02:55'26" |
22 | 09'15" | 03:04'41" |
23 | 09'16" | 03:13'57" |
24 | 09'26" | 03:23'23" |
25 | 10'28" | 03:33'51" |
26 | 10'10" | 03:44'01" |
27 | 09'37" | 03:53'38" |
28 | 10'31" | 04:04'09" |
29 | 10'15" | 04:14'24" |
30 | 12'00" | 04:26'24" |
31 | 08'53" | 04:35'17" |
32 | 09'21" | 04:44'38" |
33 | 08'56" | 04:53'34" |
34 | 09'47" | 05:03'21" |
35 | 09'17" | 05:12'38" |
36 | 05'28" | 05:18'06" |
37 | 05'44" | 05:23'50" |
38 | 07'06" | 05:30'56" |
39 | 06'40" | 05:37'36" |
40 | 06'44" | 05:44'20" |
41 | 06'35" | 05:50'55" |
42 | 06'36" | 05:57'31" |
42.2 | 30'13" | 06:03'04" |