9.0 km | 00:58:08 | 06:27/km日期: 2012-09-01 05:52 - 地點: 淡水-八里 - 天氣: 晴 - 卡路里: 576 Cal
Pace: 06'17" / 06'11" / 06'07" / 06'21" / 06'28" / 06'18" / 06'32" / 06'41" / 07'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1007 / 1007 |
| 2 | | 06'13" (+00'06") | 1009 / 2016 |
| 3 | | 06'07" | 1003 / 3020 |
| 4 | | 06'19" (+00'12") | 1013 / 4034 |
| 5 | | 06'30" (+00'23") | 1009 / 5044 |
| 6 | | 06'13" (+00'06") | 999 / 6044 |
| 7 | | 06'35" (+00'28") | 1011 / 7055 |
| 8 | | 06'41" (+00'34") | 1007 / 8063 |
| 9 | | 07'12" (+01'05") | 944 / 9007 |
9月累積里程 : 294.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'21" | 00:24'56" |
| 5 | 06'28" | 00:31'24" |
| 6 | 06'18" | 00:37'42" |
| 7 | 06'32" | 00:44'14" |
| 8 | 06'41" | 00:50'55" |
| 9 | 07'10" | 00:58'05" |
| 9.0 | 06'57" | 00:58'08" |
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