21.6 km | 03:08:15 | 08:42/km日期: 2017-05-21 06:10 - 平均心率: 156 - 卡路里: 2481 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 79%
Pace: 06'01" / 06'29" / 07'11" / 08'08" / 08'39" / 07'48" / 07'41" / 08'54" / 07'49" / 07'38" / 08'25" / 08'30" / 09'03" / 08'28" / 09'35" / 09'34" / 09'17" / 09'40" / 09'26" / 09'10" / 09'34" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'29" (+00'30") | 1000 / 2000 |
| 3 | | 07'06" (+01'07") | 1000 / 3000 |
| 4 | | 08'07" (+02'08") | 1000 / 4000 |
| 5 | | 08'39" (+02'40") | 1000 / 5000 |
| 6 | | 07'47" (+01'48") | 1000 / 6000 |
| 7 | | 07'41" (+01'42") | 1000 / 7000 |
| 8 | | 08'53" (+02'54") | 1000 / 8000 |
| 9 | | 07'48" (+01'49") | 1000 / 9000 |
| 10 | | 07'37" (+01'38") | 1000 / 10000 |
| 11 | | 08'24" (+02'25") | 1000 / 11000 |
| 12 | | 08'30" (+02'31") | 1000 / 12000 |
| 13 | | 09'03" (+03'04") | 1000 / 13000 |
| 14 | | 08'28" (+02'29") | 1000 / 14000 |
| 15 | | 09'35" (+03'36") | 1000 / 15000 |
| 16 | | 09'33" (+03'34") | 1000 / 16000 |
| 17 | | 09'16" (+03'17") | 1000 / 17000 |
| 18 | | 09'40" (+03'41") | 1000 / 18000 |
| 19 | | 09'25" (+03'26") | 1000 / 19000 |
| 20 | | 09'09" (+03'10") | 1000 / 20000 |
| 21 | | 09'34" (+03'35") | 1000 / 21000 |
| 22 | | 18'16" (+12'17") | 620 / 21620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 69.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'29" | 00:12'30" |
| 3 | 07'11" | 00:19'41" |
| 4 | 08'08" | 00:27'49" |
| 5 | 08'39" | 00:36'28" |
| 6 | 07'48" | 00:44'16" |
| 7 | 07'41" | 00:51'57" |
| 8 | 08'54" | 01:00'51" |
| 9 | 07'49" | 01:08'40" |
| 10 | 07'38" | 01:16'18" |
| 11 | 08'25" | 01:24'43" |
| 12 | 08'30" | 01:33'13" |
| 13 | 09'03" | 01:42'16" |
| 14 | 08'28" | 01:50'44" |
| 15 | 09'35" | 02:00'19" |
| 16 | 09'34" | 02:09'53" |
| 17 | 09'17" | 02:19'10" |
| 18 | 09'40" | 02:28'50" |
| 19 | 09'26" | 02:38'16" |
| 20 | 09'10" | 02:47'26" |
| 21 | 09'34" | 02:57'00" |
| 21.6 | 18'15" | 03:08'20" |
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