11.6 km | 01:05:22 | 05:39/km日期: 2013-11-13 17:40 - 卡路里: 970 Cal - 溫度: 27°C - 濕度: 52%
Pace: 06'03" / 05'57" / 05'31" / 05'20" / 05'19" / 05'53" / 09'15" / 04'45" / 04'50" / 04'44" / 04'22" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'28") | 395 / 395 |
| 2 | | 06'08" (+01'42") | 423 / 818 |
| 3 | | 06'07" (+01'41") | 419 / 1237 |
| 4 | | 05'53" (+01'27") | 418 / 1656 |
| 5 | | 05'52" (+01'26") | 425 / 2081 |
| 6 | | 05'35" (+01'09") | 417 / 2498 |
| 7 | | 05'24" (+00'58") | 431 / 2930 |
| 8 | | 05'19" (+00'53") | 428 / 3358 |
| 9 | | 05'21" (+00'55") | 426 / 3784 |
| 10 | | 05'23" (+00'57") | 423 / 4207 |
| 11 | | 05'19" (+00'53") | 425 / 4633 |
| 12 | | 05'13" (+00'47") | 424 / 5057 |
| 13 | | 05'13" (+00'47") | 417 / 5475 |
| 14 | | 05'08" (+00'42") | 424 / 5899 |
| 15 | | 40'55" (+36'29") | 136 / 6036 |
| 16 | | 05'07" (+00'41") | 516 / 6553 |
| 17 | | 04'56" (+00'30") | 418 / 6971 |
| 18 | | 04'47" (+00'21") | 424 / 7396 |
| 19 | | 04'41" (+00'15") | 418 / 7815 |
| 20 | | 04'54" (+00'28") | 421 / 8236 |
| 21 | | 04'45" (+00'19") | 413 / 8650 |
| 22 | | 04'47" (+00'21") | 417 / 9067 |
| 23 | | 04'55" (+00'29") | 429 / 9497 |
| 24 | | 04'36" (+00'10") | 423 / 9920 |
| 25 | | 04'26" | 412 / 10332 |
| 26 | | 04'27" (+00'01") | 433 / 10766 |
| 27 | | 04'36" (+00'10") | 430 / 11197 |
| 28 | | 06'24" (+01'58") | 369 / 11566 |
老了!兩星期沒跑山路，田中馬跑完到現在還在酸痛，以後每星期要跑一次山路了
11月累積里程 : 259.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 05'20" | 00:22'51" |
| 5 | 05'19" | 00:28'10" |
| 6 | 05'53" | 00:34'03" |
| 7 | 09'15" | 00:43'18" |
| 8 | 04'45" | 00:48'03" |
| 9 | 04'50" | 00:52'53" |
| 10 | 04'44" | 00:57'37" |
| 11 | 04'22" | 01:01'59" |
| 11.6 | 05'58" | 01:05'22" |
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