20.0 km | 01:53:29 | 05:40/km日期: 2017-06-15 16:41 - 平均心率: 171 - 卡路里: 1170 Cal - 平均步頻: 184
Pace: 05'50" / 05'48" / 05'52" / 06'18" / 06'05" / 05'52" / 06'20" / 05'57" / 05'48" / 14'15" / 05'46" / 05'48" / 06'19" / 05'52" / 05'52" / 05'45" / 06'44" / 05'50" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'41") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'43") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'18" (+00'41") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 1000 / 14000 |
| 15 | | 05'52" (+00'15") | 1000 / 15000 |
| 16 | | 05'45" (+00'08") | 1000 / 16000 |
| 17 | | 06'44" (+01'07") | 1000 / 17000 |
| 18 | | 05'49" (+00'12") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 03'36" | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 246.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 06'18" | 00:23'48" |
| 5 | 06'05" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 06'20" | 00:42'05" |
| 8 | 05'57" | 00:48'02" |
| 9 | 05'48" | 00:53'50" |
| 10 | 14'15" | 01:08'05" |
| 11 | 05'46" | 01:13'51" |
| 12 | 05'48" | 01:19'39" |
| 13 | 06'19" | 01:25'58" |
| 14 | 05'52" | 01:31'50" |
| 15 | 05'52" | 01:37'42" |
| 16 | 05'45" | 01:43'27" |
| 17 | 06'44" | 01:50'11" |
| 18 | 05'50" | 01:56'01" |
| 19 | 05'37" | 02:01'38" |
| 19.0 | 04'06" | 02:01'40" |
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