24.4 km | 02:22:50 | 05:51/km日期: 2017-06-16 18:28 - 總爬升: 399 m - 地點: 東海-東大路-潭雅神 - 天氣: 雨 - 平均心率: 160 - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'47" / 05'47" / 05'28" / 06'12" / 06'34" / 09'03" / 06'25" / 06'27" / 06'37" / 08'19" / 07'24" / 06'00" / 05'55" / 05'58" / 06'06" / 05'56" / 05'44" / 05'56" / 07'10" / 05'58" / 05'54" / 05'51" / 05'51" / 06'40" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'26" (+01'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 06'00" (+00'42") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 1000 / 13000 |
| 14 | | 05'57" (+00'39") | 1000 / 14000 |
| 15 | | 06'06" (+00'48") | 1000 / 15000 |
| 16 | | 05'55" (+00'37") | 1000 / 16000 |
| 17 | | 05'44" (+00'26") | 1000 / 17000 |
| 18 | | 05'52" (+00'34") | 1000 / 18000 |
| 19 | | 06'05" (+00'47") | 1000 / 19000 |
| 20 | | 05'57" (+00'39") | 1000 / 20000 |
| 21 | | 05'53" (+00'35") | 1000 / 21000 |
| 22 | | 05'50" (+00'32") | 1000 / 22000 |
| 23 | | 05'51" (+00'33") | 1000 / 23000 |
| 24 | | 05'34" (+00'16") | 1000 / 24000 |
| 25 | | 05'56" (+00'38") | 271 / 24271 |
| 26 | | 06'12" (+00'54") | 124 / 24395 |
跑者沒有選擇天氣的權利，下班後看雨勢減緩，出門跑LSD把前幾天未跑的量補足。運氣還不錯，幾乎全程都無雨或小雨，但前幾公里在東海大學裡天還沒黑時有點悶悶的，一直期待雨下大一點，在跑了將近兩個小時之後、快19公里時傾盆大雨終於下來了！雨勢只維持了十分鐘就再度停歇，不久也抵達潭子。第一次夜跑潭雅神，又是在雨中，別有一番風味，而且也因為天氣之故沒有過多的人車擁擠，全程只碰到兩個跑者、散步和騎腳踏車的各不到20人。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
6月累積里程 : 170.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'28" | 00:17'02" |
| 4 | 06'12" | 00:23'14" |
| 5 | 06'34" | 00:29'48" |
| 6 | 09'03" | 00:38'51" |
| 7 | 06'25" | 00:45'16" |
| 8 | 06'27" | 00:51'43" |
| 9 | 06'37" | 00:58'20" |
| 10 | 08'19" | 01:06'39" |
| 11 | 07'24" | 01:14'03" |
| 12 | 06'00" | 01:20'03" |
| 13 | 05'55" | 01:25'58" |
| 14 | 05'58" | 01:31'56" |
| 15 | 06'06" | 01:38'02" |
| 16 | 05'56" | 01:43'58" |
| 17 | 05'44" | 01:49'42" |
| 18 | 05'56" | 01:55'38" |
| 19 | 07'10" | 02:02'48" |
| 20 | 05'58" | 02:08'46" |
| 21 | 05'54" | 02:14'40" |
| 22 | 05'51" | 02:20'31" |
| 23 | 05'51" | 02:26'22" |
| 24 | 06'40" | 02:33'02" |
| 24.4 | 07'02" | 02:35'49" |
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