10.4 km | 00:50:23 | 04:50/km日期: 2017-06-09 17:00 - 卡路里: 789 Cal - 溫度: 29°C - 濕度: 99%
Pace: 04'33" / 04'35" / 04'57" / 05'00" / 04'58" / 05'02" / 05'08" / 04'55" / 04'57" / 04'38" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'35" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'01" | 411 / 10411 |
6月累積里程 : 97.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'57" | 00:14'05" |
| 4 | 05'00" | 00:19'05" |
| 5 | 04'58" | 00:24'03" |
| 6 | 05'02" | 00:29'05" |
| 7 | 05'08" | 00:34'13" |
| 8 | 04'55" | 00:39'08" |
| 9 | 04'57" | 00:44'05" |
| 10 | 04'38" | 00:48'43" |
| 10.4 | 04'02" | 00:50'23" |
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