20.2 km | 02:10:03 | 06:25/km日期: 2012-09-02 06:07 - 地點: 淡水--十三行 - 天氣: 熱到爆 - 卡路里: 1292 Cal
Pace: 07'08" / 06'54" / 06'38" / 06'38" / 06'37" / 04'19" / 04'55" / 06'27" / 06'25" / 06'10" / 08'50" / 06'23" / 07'26" / 06'27" / 06'21" / 06'36" / 06'25" / 06'27" / 06'11" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'31") | 1011 / 1011 |
| 2 | | 06'53" (+02'17") | 1010 / 2021 |
| 3 | | 06'38" (+02'02") | 1004 / 3026 |
| 4 | | 06'37" (+02'01") | 1010 / 4036 |
| 5 | | 06'37" (+02'01") | 1004 / 5041 |
| 6 | | 04'36" | 2005 / 7046 |
| 7 | | 06'27" (+01'51") | 1006 / 8053 |
| 8 | | 06'23" (+01'47") | 1015 / 9069 |
| 9 | | 06'12" (+01'36") | 1001 / 10070 |
| 10 | | 08'50" (+04'14") | 1001 / 11071 |
| 11 | | 06'21" (+01'45") | 998 / 12070 |
| 12 | | 07'24" (+02'48") | 1002 / 13072 |
| 13 | | 06'28" (+01'52") | 1010 / 14083 |
| 14 | | 06'19" (+01'43") | 1004 / 15088 |
| 15 | | 06'38" (+02'02") | 1005 / 16093 |
| 16 | | 06'22" (+01'46") | 1005 / 17098 |
| 17 | | 06'27" (+01'51") | 1004 / 18102 |
| 18 | | 06'08" (+01'32") | 1002 / 19104 |
| 19 | | 05'31" (+00'55") | 995 / 20100 |
9月累積里程 : 294.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'38" | 00:20'40" |
| 4 | 06'38" | 00:27'18" |
| 5 | 06'37" | 00:33'55" |
| 6 | 04'19" | 00:38'14" |
| 7 | 04'55" | 00:43'09" |
| 8 | 06'27" | 00:49'36" |
| 9 | 06'25" | 00:56'01" |
| 10 | 06'10" | 01:02'11" |
| 11 | 08'50" | 01:11'01" |
| 12 | 06'23" | 01:17'24" |
| 13 | 07'26" | 01:24'50" |
| 14 | 06'27" | 01:31'17" |
| 15 | 06'21" | 01:37'38" |
| 16 | 06'36" | 01:44'14" |
| 17 | 06'25" | 01:50'39" |
| 18 | 06'27" | 01:57'06" |
| 19 | 06'11" | 02:03'17" |
| 20 | 05'37" | 02:08'54" |
| 20.2 | 05'19" | 02:10'03" |
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