9.8 km | 01:02:28 | 06:22/km日期: 2013-11-13 21:57 - 地點: 運動場 - 天氣: 涼涼的 - 卡路里: 836 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'37" / 06'06" / 06'11" / 06'31" / 05'31" / 06'33" / 06'35" / 06'45" / 06'44" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 443 / 443 |
| 2 | | 05'44" (+00'22") | 478 / 922 |
| 3 | | 05'52" (+00'30") | 482 / 1405 |
| 4 | | 06'03" (+00'41") | 468 / 1873 |
| 5 | | 06'07" (+00'45") | 465 / 2338 |
| 6 | | 06'12" (+00'50") | 469 / 2808 |
| 7 | | 06'22" (+01'00") | 468 / 3276 |
| 8 | | 06'31" (+01'09") | 477 / 3753 |
| 9 | | 06'34" (+01'12") | 466 / 4220 |
| 10 | | 05'22" | 476 / 4696 |
| 11 | | 05'24" (+00'02") | 480 / 5177 |
| 12 | | 06'38" (+01'16") | 458 / 5636 |
| 13 | | 06'31" (+01'09") | 464 / 6100 |
| 14 | | 06'39" (+01'17") | 473 / 6574 |
| 15 | | 06'38" (+01'16") | 467 / 7041 |
| 16 | | 06'54" (+01'32") | 460 / 7502 |
| 17 | | 06'37" (+01'15") | 465 / 7967 |
| 18 | | 06'35" (+01'13") | 470 / 8438 |
| 19 | | 06'49" (+01'27") | 471 / 8909 |
| 20 | | 06'42" (+01'20") | 466 / 9376 |
| 21 | | 06'50" (+01'28") | 465 / 9841 |
11月累積里程 :
169.07 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'06" | 00:11'43" |
| 3 | 06'11" | 00:17'54" |
| 4 | 06'31" | 00:24'25" |
| 5 | 05'31" | 00:29'56" |
| 6 | 06'33" | 00:36'29" |
| 7 | 06'35" | 00:43'04" |
| 8 | 06'45" | 00:49'49" |
| 9 | 06'44" | 00:56'33" |
| 9.8 | 07'27" | 01:02'28" |
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