5.2 km | 00:27:56 | 05:24/km日期: 2017-06-21 20:20 - 平均心率: 165 - 卡路里: 341 Cal - 平均步頻: 174
Pace: 04'30" / 04'54" / 06'07" / 05'24" / 05'51" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'31") | 161 / 161 |
| 2 | | 04'36" (+01'04") | 268 / 429 |
| 3 | | 04'20" (+00'48") | 168 / 597 |
| 4 | | 03'33" (+00'01") | 30 / 628 |
| 5 | | 05'06" (+01'34") | 244 / 872 |
| 6 | | 03'39" (+00'07") | 206 / 1079 |
| 7 | | 05'14" (+01'42") | 262 / 1341 |
| 8 | | 03'40" (+00'08") | 204 / 1546 |
| 9 | | 07'16" (+03'44") | 206 / 1752 |
| 10 | | 03'32" | 206 / 1959 |
| 11 | | 07'48" (+04'16") | 209 / 2168 |
| 12 | | 03'45" (+00'13") | 213 / 2382 |
| 13 | | 07'33" (+04'01") | 207 / 2590 |
| 14 | | 03'55" (+00'23") | 215 / 2805 |
| 15 | | 07'50" (+04'18") | 213 / 3019 |
| 16 | | 03'46" (+00'14") | 218 / 3237 |
| 17 | | 07'09" (+03'37") | 216 / 3454 |
| 18 | | 03'52" (+00'20") | 217 / 3672 |
| 19 | | 07'39" (+04'07") | 213 / 3886 |
| 20 | | 03'46" (+00'14") | 218 / 4104 |
| 21 | | 06'54" (+03'22") | 217 / 4322 |
| 22 | | 04'11" (+00'39") | 204 / 4527 |
| 23 | | 07'25" (+03'53") | 219 / 4746 |
| 24 | | 04'22" (+00'50") | 203 / 4949 |
| 25 | | 08'00" (+04'28") | 216 / 5166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 72.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'54" | 00:09'24" |
| 3 | 06'07" | 00:15'31" |
| 4 | 05'24" | 00:20'55" |
| 5 | 05'51" | 00:26'46" |
| 5.2 | 07'00" | 00:27'56" |
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