10.5 km | 00:47:11 | 04:29/km日期: 2013-11-14 07:16 - 地點: 錦和運動公園 - 天氣: 多雲 - 卡路里: 782 Cal - 溫度: 20°C - 濕度: 94%
Pace: 04'20" / 04'31" / 04'38" / 04'32" / 04'36" / 04'28" / 04'28" / 04'25" / 04'26" / 04'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'27") | 406 / 406 |
| 2 | | 04'28" (+00'50") | 435 / 842 |
| 3 | | 04'33" (+00'55") | 435 / 1277 |
| 4 | | 04'23" (+00'45") | 432 / 1710 |
| 5 | | 04'36" (+00'58") | 433 / 2143 |
| 6 | | 04'33" (+00'55") | 427 / 2570 |
| 7 | | 04'39" (+01'01") | 428 / 2999 |
| 8 | | 04'31" (+00'53") | 438 / 3437 |
| 9 | | 04'33" (+00'55") | 420 / 3858 |
| 10 | | 04'35" (+00'57") | 421 / 4279 |
| 11 | | 04'35" (+00'57") | 424 / 4704 |
| 12 | | 04'35" (+00'57") | 416 / 5121 |
| 13 | | 04'33" (+00'55") | 423 / 5544 |
| 14 | | 04'21" (+00'43") | 428 / 5973 |
| 15 | | 04'25" (+00'47") | 433 / 6406 |
| 16 | | 04'32" (+00'54") | 414 / 6820 |
| 17 | | 04'27" (+00'49") | 422 / 7243 |
| 18 | | 04'18" (+00'40") | 414 / 7657 |
| 19 | | 04'27" (+00'49") | 422 / 8079 |
| 20 | | 04'29" (+00'51") | 415 / 8494 |
| 21 | | 04'21" (+00'43") | 409 / 8904 |
| 22 | | 04'30" (+00'52") | 406 / 9310 |
| 23 | | 04'31" (+00'53") | 420 / 9730 |
| 24 | | 04'30" (+00'52") | 413 / 10144 |
| 25 | | 03'38" | 402 / 10547 |
11月累積里程 :
281.59 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'31" | 00:08'51" |
| 3 | 04'38" | 00:13'29" |
| 4 | 04'32" | 00:18'01" |
| 5 | 04'36" | 00:22'37" |
| 6 | 04'28" | 00:27'05" |
| 7 | 04'28" | 00:31'33" |
| 8 | 04'25" | 00:35'58" |
| 9 | 04'26" | 00:40'24" |
| 10 | 04'32" | 00:44'56" |
| 10.5 | 04'28" | 00:47'11" |
展開計圈分析
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