10.0 km | 00:53:02 | 05:19/km日期: 2017-06-19 18:04 - 平均心率: 177 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'03" / 05'08" / 04'58" / 05'09" / 05'19" / 05'22" / 05'29" / 05'22" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" (+00'54") | 960 / 9960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 28.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 05'09" | 00:20'18" |
| 5 | 05'19" | 00:25'37" |
| 6 | 05'22" | 00:30'59" |
| 7 | 05'29" | 00:36'28" |
| 8 | 05'22" | 00:41'50" |
| 9 | 05'36" | 00:47'26" |
| 10.0 | 05'50" | 00:53'03" |
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