23.4 km | 03:16:35 | 08:24/km日期: 2017-06-24 04:43 - 總爬升: 135 m - 地點: 家>金谿橋>中正公園>豐興路>旱溪>家 - 天氣: 熱 - 卡路里: 1975 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'54" / 07'20" / 07'31" / 07'50" / 07'28" / 07'53" / 07'47" / 07'09" / 08'15" / 07'48" / 07'42" / 08'55" / 12'41" / 14'08" / 11'12" / 07'16" / 06'03" / 09'27" / 06'26" / 09'25" / 09'07" / 07'36" / 08'21" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 887 / 887 |
2 | | 06'29" (+00'36") | 1002 / 1889 |
3 | | 08'10" (+02'17") | 1006 / 2895 |
4 | | 07'50" (+01'57") | 1007 / 3903 |
5 | | 07'31" (+01'38") | 1014 / 4917 |
6 | | 07'42" (+01'49") | 1002 / 5919 |
7 | | 07'54" (+02'01") | 1003 / 6922 |
8 | | 07'09" (+01'16") | 1005 / 7928 |
9 | | 08'15" (+02'22") | 1009 / 8937 |
10 | | 07'27" (+01'34") | 1006 / 9943 |
11 | | 07'59" (+02'06") | 1012 / 10956 |
12 | | 08'45" (+02'52") | 1005 / 11961 |
13 | | 12'39" (+06'46") | 1008 / 12970 |
14 | | 14'07" (+08'14") | 1010 / 13981 |
15 | | 11'18" (+05'25") | 1000 / 14981 |
16 | | 07'16" (+01'23") | 1007 / 15989 |
17 | | 06'00" (+00'07") | 1008 / 16998 |
18 | | 09'26" (+03'33") | 1006 / 18004 |
19 | | 06'28" (+00'35") | 1017 / 19022 |
20 | | 09'25" (+03'32") | 1006 / 20029 |
21 | | 09'13" (+03'20") | 1005 / 21034 |
22 | | 07'25" (+01'32") | 1005 / 22040 |
23 | | 08'17" (+02'24") | 1003 / 23043 |
24 | | 08'04" (+02'11") | 388 / 23431 |
6月累積里程 :
100.32 km 母子鱷魚 第二代BN58深藍 累積 :
225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'20" | 00:13'14" |
3 | 07'31" | 00:20'45" |
4 | 07'50" | 00:28'35" |
5 | 07'28" | 00:36'03" |
6 | 07'53" | 00:43'56" |
7 | 07'47" | 00:51'43" |
8 | 07'09" | 00:58'52" |
9 | 08'15" | 01:07'07" |
10 | 07'48" | 01:14'55" |
11 | 07'42" | 01:22'37" |
12 | 08'55" | 01:31'32" |
13 | 12'41" | 01:44'13" |
14 | 14'08" | 01:58'21" |
15 | 11'12" | 02:09'33" |
16 | 07'16" | 02:16'49" |
17 | 06'03" | 02:22'52" |
18 | 09'27" | 02:32'19" |
19 | 06'26" | 02:38'45" |
20 | 09'25" | 02:48'10" |
21 | 09'07" | 02:57'17" |
22 | 07'36" | 03:04'53" |
23 | 08'21" | 03:13'14" |
23.4 | 09'03" | 03:16'35" |