23.2 km | 02:06:20 | 05:27/km日期: 2013-11-16 17:38 - 天氣: 涼 - 卡路里: 1313 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'19" / 06'18" / 06'00" / 05'47" / 05'37" / 05'38" / 05'36" / 05'45" / 05'45" / 05'37" / 05'08" / 04'46" / 04'44" / 06'00" / 05'38" / 05'13" / 05'10" / 05'15" / 05'31" / 05'10" / 04'56" / 04'52" / 04'25" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'59") | 453 / 453 |
| 2 | | 06'50" (+02'15") | 453 / 907 |
| 3 | | 06'30" (+01'55") | 453 / 1360 |
| 4 | | 06'25" (+01'50") | 453 / 1814 |
| 5 | | 06'05" (+01'30") | 453 / 2268 |
| 6 | | 06'03" (+01'28") | 453 / 2721 |
| 7 | | 05'52" (+01'17") | 453 / 3175 |
| 8 | | 05'48" (+01'13") | 453 / 3629 |
| 9 | | 05'48" (+01'13") | 453 / 4082 |
| 10 | | 05'37" (+01'02") | 453 / 4536 |
| 11 | | 05'50" (+01'15") | 453 / 4990 |
| 12 | | 05'35" (+01'00") | 453 / 5443 |
| 13 | | 05'32" (+00'57") | 453 / 5897 |
| 14 | | 05'48" (+01'13") | 453 / 6351 |
| 15 | | 05'50" (+01'15") | 453 / 6804 |
| 16 | | 05'52" (+01'17") | 453 / 7258 |
| 17 | | 05'54" (+01'19") | 453 / 7712 |
| 18 | | 05'57" (+01'22") | 453 / 8165 |
| 19 | | 05'46" (+01'11") | 453 / 8619 |
| 20 | | 05'50" (+01'15") | 453 / 9073 |
| 21 | | 05'32" (+00'57") | 453 / 9526 |
| 22 | | 05'35" (+01'00") | 453 / 9980 |
| 23 | | 05'13" (+00'38") | 453 / 10434 |
| 24 | | 04'53" (+00'18") | 453 / 10887 |
| 25 | | 04'50" (+00'15") | 453 / 11341 |
| 26 | | 04'42" (+00'07") | 453 / 11795 |
| 27 | | 04'55" (+00'20") | 453 / 12248 |
| 28 | | 04'48" (+00'13") | 453 / 12702 |
| 29 | | 05'50" (+01'15") | 453 / 13156 |
| 30 | | 06'16" (+01'41") | 453 / 13609 |
| 31 | | 06'16" (+01'41") | 453 / 14063 |
| 32 | | 05'43" (+01'08") | 453 / 14517 |
| 33 | | 05'26" (+00'51") | 453 / 14970 |
| 34 | | 05'30" (+00'55") | 453 / 15424 |
| 35 | | 05'21" (+00'46") | 453 / 15878 |
| 36 | | 05'21" (+00'46") | 453 / 16331 |
| 37 | | 05'32" (+00'57") | 453 / 16785 |
| 38 | | 05'19" (+00'44") | 453 / 17239 |
| 39 | | 05'17" (+00'42") | 453 / 17692 |
| 40 | | 05'54" (+01'19") | 453 / 18146 |
| 41 | | 05'41" (+01'06") | 453 / 18599 |
| 42 | | 05'26" (+00'51") | 453 / 19053 |
| 43 | | 05'13" (+00'38") | 453 / 19507 |
| 44 | | 05'04" (+00'29") | 453 / 19960 |
| 45 | | 05'01" (+00'26") | 453 / 20414 |
| 46 | | 04'57" (+00'22") | 453 / 20868 |
| 47 | | 04'55" (+00'20") | 453 / 21321 |
| 48 | | 04'44" (+00'09") | 453 / 21775 |
| 49 | | 04'35" | 453 / 22229 |
| 50 | | 04'35" | 453 / 22682 |
| 51 | | 00'13" | 453 / 23136 |
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老媽牌 正皮皮鞋 累積 : 25585.6 km
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