8.3 km | 00:52:38 | 06:20/km日期: 2013-11-15 05:09 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 749 Cal - 溫度: 22°C - 濕度: 85%
Pace: 07'10" / 06'28" / 06'18" / 06'14" / 06'05" / 06'07" / 06'09" / 06'03" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'37") | 403 / 403 |
| 2 | | 07'05" (+01'14") | 402 / 805 |
| 3 | | 06'39" (+00'48") | 403 / 1208 |
| 4 | | 06'28" (+00'37") | 401 / 1610 |
| 5 | | 06'21" (+00'30") | 401 / 2011 |
| 6 | | 06'17" (+00'26") | 408 / 2419 |
| 7 | | 06'16" (+00'25") | 395 / 2814 |
| 8 | | 06'22" (+00'31") | 407 / 3222 |
| 9 | | 06'12" (+00'21") | 402 / 3624 |
| 10 | | 06'04" (+00'13") | 403 / 4027 |
| 11 | | 06'11" (+00'20") | 401 / 4429 |
| 12 | | 06'05" (+00'14") | 404 / 4833 |
| 13 | | 05'57" (+00'06") | 402 / 5236 |
| 14 | | 06'13" (+00'22") | 407 / 5643 |
| 15 | | 06'04" (+00'13") | 400 / 6043 |
| 16 | | 06'08" (+00'17") | 404 / 6448 |
| 17 | | 06'15" (+00'24") | 399 / 6847 |
| 18 | | 05'51" | 400 / 7248 |
| 19 | | 06'04" (+00'13") | 403 / 7652 |
| 20 | | 06'07" (+00'16") | 402 / 8054 |
| 21 | | 05'50" | 302 / 8357 |
11月累積里程 : 371.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'28" | 00:13'38" |
| 3 | 06'18" | 00:19'56" |
| 4 | 06'14" | 00:26'10" |
| 5 | 06'05" | 00:32'15" |
| 6 | 06'07" | 00:38'22" |
| 7 | 06'09" | 00:44'31" |
| 8 | 06'03" | 00:50'34" |
| 8.3 | 07'04" | 00:52'38" |
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