8.3 km | 00:59:23 | 07:10/km日期: 2017-06-27 06:36 - 地點: Lai King - 天氣: Sunny - 平均心率: 153 - 卡路里: 499 Cal - 平均步頻: 148
Pace: 05'44" / 06'01" / 05'41" / 07'15" / 06'43" / 06'03" / 08'08" / 10'39" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 07'15" (+01'34") | 1000 / 4000 |
| 5 | | 06'42" (+01'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 08'08" (+02'27") | 1000 / 7000 |
| 8 | | 10'37" (+04'56") | 1000 / 8000 |
| 9 | | 11'36" (+05'55") | 283 / 8283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
125.41 km 
Saucony Triumph ISO 2 累積 :
132.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 07'15" | 00:24'41" |
| 5 | 06'43" | 00:31'24" |
| 6 | 06'03" | 00:37'27" |
| 7 | 08'08" | 00:45'35" |
| 8 | 10'39" | 00:56'14" |
| 8.3 | 11'31" | 00:59'30" |
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展開計圈分析
