|  全馬 | 04:39:13 | 06:37/km | 第13馬| 官方成績 | | 日期 | 2013-11-10 | | 成績 | 04:39:13 | | 總名次 | - / - | | 分組名次 | 102 / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" | 00:55'20" | | 00:29'10" (+03'00") | | 00:34'06" (+07'56") | 01:04'45" (+09'25") | | 00:30'39" (+04'29") | | 00:41'25" (+15'15") | 01:15'04" (+19'44") | | 00:33'39" (+07'29") | | 00:32'43" (+06'33") | 01:06'53" (+11'33") | | 00:34'10" (+08'00") | |
日期: 2013-11-10 06:29 - 總爬升: 357 m - 地點: 田中兒童公園 - 天氣: 晴天 - 平均心率: 113 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'01") | 1002 / 1002 | | 2 | | 05'04" | 1018 / 2021 | | 3 | | 05'13" (+00'09") | 998 / 3019 | | 4 | | 05'10" (+00'06") | 1013 / 4033 | | 5 | | 05'36" (+00'32") | 1000 / 5034 |
| 6 | | 05'42" (+00'38") | 1014 / 6048 | | 7 | | 05'57" (+00'53") | 1005 / 7053 | | 8 | | 05'47" (+00'43") | 1009 / 8063 | | 9 | | 05'47" (+00'43") | 1009 / 9073 | | 10 | | 05'56" (+00'52") | 1004 / 10077 | | 11 | | 05'49" (+00'45") | 1007 / 11085 | | 12 | | 05'43" (+00'39") | 1003 / 12088 | | 13 | | 06'40" (+01'36") | 1013 / 13101 | | 14 | | 07'40" (+02'36") | 1004 / 14106 | | 15 | | 08'05" (+03'01") | 1007 / 15113 | | 16 | | 06'06" (+01'02") | 1010 / 16124 | | 17 | | 05'45" (+00'41") | 1009 / 17133 | | 18 | | 06'50" (+01'46") | 1005 / 18139 | | 19 | | 05'55" (+00'51") | 1008 / 19147 | | 20 | | 06'00" (+00'56") | 1013 / 20161 | | 21 | | 10'14" (+05'10") | 1004 / 21165 | | 22 | | 10'01" (+04'57") | 1005 / 22171 | | 23 | | 08'21" (+03'17") | 1003 / 23174 | | 24 | | 05'24" (+00'20") | 1015 / 24190 | | 25 | | 07'24" (+02'20") | 1006 / 25196 | | 26 | | 06'28" (+01'24") | 1009 / 26206 | | 27 | | 07'06" (+02'02") | 1010 / 27216 | | 28 | | 06'31" (+01'27") | 1005 / 28222 | | 29 | | 05'49" (+00'45") | 996 / 29218 | | 30 | | 07'37" (+02'33") | 1022 / 30241 | | 31 | | 05'57" (+00'53") | 1006 / 31248 | | 32 | | 05'55" (+00'51") | 1008 / 32256 | | 33 | | 07'42" (+02'38") | 1003 / 33260 | | 34 | | 06'12" (+01'08") | 1013 / 34273 | | 35 | | 06'59" (+01'55") | 1005 / 35278 | | 36 | | 06'12" (+01'08") | 1007 / 36286 | | 37 | | 06'17" (+01'13") | 1004 / 37290 | | 38 | | 07'03" (+01'59") | 1006 / 38297 | | 39 | | 07'01" (+01'57") | 1013 / 39311 | | 40 | | 07'31" (+02'27") | 1003 / 40314 | | 41 | | 06'46" (+01'42") | 1010 / 41325 | | 42 | | 06'46" (+01'42") | 1010 / 42335 |
 台中扁東  賽前宣言: 加油堅持!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 232.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'05" | 00:10'11" | | 3 | 05'11" | 00:15'22" | | 4 | 05'12" | 00:20'34" | | 5 | 05'36" | 00:26'10" | | 6 | 05'44" | 00:31'54" | | 7 | 05'57" | 00:37'51" | | 8 | 05'47" | 00:43'38" | | 9 | 05'48" | 00:49'26" | | 10 | 05'54" | 00:55'20" | | 11 | 05'51" | 01:01'11" | | 12 | 05'45" | 01:06'56" | | 13 | 06'40" | 01:13'36" | | 14 | 07'14" | 01:20'50" | | 15 | 08'36" | 01:29'26" | | 16 | 05'52" | 01:35'18" | | 17 | 05'59" | 01:41'17" | | 18 | 06'53" | 01:48'10" | | 19 | 05'38" | 01:53'48" | | 20 | 06'17" | 02:00'05" | | 21 | 10'12" | 02:10'17" | | 22 | 08'56" | 02:19'13" | | 23 | 09'34" | 02:28'47" | | 24 | 05'26" | 02:34'13" | | 25 | 07'17" | 02:41'30" | | 26 | 06'17" | 02:47'47" | | 27 | 06'54" | 02:54'41" | | 28 | 06'53" | 03:01'34" | | 29 | 05'55" | 03:07'29" | | 30 | 07'40" | 03:15'09" | | 31 | 05'58" | 03:21'07" | | 32 | 05'57" | 03:27'04" | | 33 | 07'36" | 03:34'40" | | 34 | 06'06" | 03:40'46" | | 35 | 07'06" | 03:47'52" | | 36 | 06'10" | 03:54'02" | | 37 | 06'13" | 04:00'15" | | 38 | 07'09" | 04:07'24" | | 39 | 06'43" | 04:14'07" | | 40 | 07'55" | 04:22'02" | | 41 | 06'38" | 04:28'40" | | 42 | 06'41" | 04:35'21" | | 42.3 | 14'04" | 04:39'14" |
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