10.3 km | 00:59:40 | 05:46/km日期: 2017-06-26 19:19 - 平均心率: 161 - 卡路里: 484 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 05'49" / 05'35" / 05'40" / 05'44" / 05'47" / 06'20" / 05'41" / 05'42" / 06'06" / 05'29" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'52") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'10" | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 59.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'47" | 00:28'35" |
| 6 | 06'20" | 00:34'55" |
| 7 | 05'41" | 00:40'36" |
| 8 | 05'42" | 00:46'18" |
| 9 | 06'06" | 00:52'24" |
| 10 | 05'29" | 00:57'53" |
| 10.3 | 05'11" | 00:59'40" |
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