4.1 km | 00:20:07 | 04:57/km日期: 2013-11-13 16:59 - 地點: 中正高工 - 卡路里: 354 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'45" / 04'24" / 03'52" / 03'54" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+08'40") | 416 / 416 |
| 2 | | 04'24" (+00'34") | 396 / 813 |
| 3 | | 04'19" (+00'29") | 404 / 1217 |
| 4 | | 04'22" (+00'32") | 400 / 1617 |
| 5 | | 04'22" (+00'32") | 400 / 2017 |
| 6 | | 03'51" (+00'01") | 405 / 2423 |
| 7 | | 03'50" | 407 / 2830 |
| 8 | | 03'51" (+00'01") | 397 / 3227 |
| 9 | | 03'57" (+00'07") | 404 / 3631 |
| 10 | | 03'50" | 398 / 4030 |
| 11 | | 04'06" (+00'16") | 24 / 4054 |
11月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 04'24" | 00:12'09" |
| 3 | 03'52" | 00:16'01" |
| 4 | 03'54" | 00:19'55" |
| 4.1 | 03'55" | 00:20'07" |
展開計圈分析
留言 
