12.8 km | 01:41:20 | 07:56/km日期: 2017-06-29 05:05 - 總爬升: 241 m - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'24" / 09'39" / 06'59" / 06'24" / 06'59" / 10'10" / 09'20" / 07'24" / 10'25" / 07'28" / 08'14" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'10") | 1000 / 1000 |
| 2 | | 09'39" (+03'26") | 1000 / 2000 |
| 3 | | 06'58" (+00'45") | 1000 / 3000 |
| 4 | | 06'23" (+00'10") | 1000 / 4000 |
| 5 | | 06'59" (+00'46") | 1000 / 5000 |
| 6 | | 10'10" (+03'57") | 1000 / 6000 |
| 7 | | 09'20" (+03'07") | 1000 / 7000 |
| 8 | | 07'23" (+01'10") | 1000 / 8000 |
| 9 | | 10'25" (+04'12") | 1000 / 9000 |
| 10 | | 07'27" (+01'14") | 1000 / 10000 |
| 11 | | 08'14" (+02'01") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'13" | 751 / 12751 |
6月累積里程 : 148.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'39" | 00:17'03" |
| 3 | 06'59" | 00:24'02" |
| 4 | 06'24" | 00:30'26" |
| 5 | 06'59" | 00:37'25" |
| 6 | 10'10" | 00:47'35" |
| 7 | 09'20" | 00:56'55" |
| 8 | 07'24" | 01:04'19" |
| 9 | 10'25" | 01:14'44" |
| 10 | 07'28" | 01:22'12" |
| 11 | 08'14" | 01:30'26" |
| 12 | 06'14" | 01:36'40" |
| 12.8 | 06'12" | 01:41'20" |
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