11.1 km | 01:34:06 | 08:27/km日期: 2017-07-01 04:28 - 卡路里: 724 Cal - 平均步頻: 168
Pace: 07'44" / 08'48" / 09'08" / 07'06" / 06'18" / 06'19" / 06'44" / 12'58" / 10'18" / 10'32" / 06'48" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'27") | 1000 / 1000 |
| 2 | | 08'48" (+02'31") | 1000 / 2000 |
| 3 | | 09'08" (+02'51") | 1000 / 3000 |
| 4 | | 07'05" (+00'48") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'19" (+00'02") | 1000 / 6000 |
| 7 | | 06'44" (+00'27") | 1000 / 7000 |
| 8 | | 12'57" (+06'40") | 1000 / 8000 |
| 9 | | 10'18" (+04'01") | 1000 / 9000 |
| 10 | | 10'31" (+04'14") | 1000 / 10000 |
| 11 | | 06'48" (+00'31") | 1000 / 11000 |
| 12 | | 10'53" (+04'36") | 127 / 11127 |
7月累積里程 : 167.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'48" | 00:16'32" |
| 3 | 09'08" | 00:25'40" |
| 4 | 07'06" | 00:32'46" |
| 5 | 06'18" | 00:39'04" |
| 6 | 06'19" | 00:45'23" |
| 7 | 06'44" | 00:52'07" |
| 8 | 12'58" | 01:05'05" |
| 9 | 10'18" | 01:15'23" |
| 10 | 10'32" | 01:25'55" |
| 11 | 06'48" | 01:32'43" |
| 11.1 | 10'51" | 01:34'06" |
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