21.4 km | 01:59:34 | 05:34/km日期: 2013-11-13 15:35 - 平均心率: 71 - 卡路里: 1736 Cal - 溫度: 29°C - 濕度: 46%
Pace: 05'46" / 05'51" / 05'38" / 05'26" / 05'33" / 05'32" / 05'34" / 05'39" / 05'48" / 05'47" / 05'50" / 05'58" / 05'46" / 05'49" / 05'46" / 05'12" / 05'32" / 05'10" / 05'18" / 05'24" / 04'57" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 606.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'26" | 00:22'41" |
| 5 | 05'33" | 00:28'14" |
| 6 | 05'32" | 00:33'46" |
| 7 | 05'34" | 00:39'20" |
| 8 | 05'39" | 00:44'59" |
| 9 | 05'48" | 00:50'47" |
| 10 | 05'47" | 00:56'34" |
| 11 | 05'50" | 01:02'24" |
| 12 | 05'58" | 01:08'22" |
| 13 | 05'46" | 01:14'08" |
| 14 | 05'49" | 01:19'57" |
| 15 | 05'46" | 01:25'43" |
| 16 | 05'12" | 01:30'55" |
| 17 | 05'32" | 01:36'27" |
| 18 | 05'10" | 01:41'37" |
| 19 | 05'18" | 01:46'55" |
| 20 | 05'24" | 01:52'19" |
| 21 | 04'57" | 01:57'16" |
| 21.4 | 05'25" | 01:59'34" |
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