10.4 km | 00:45:11 | 04:21/km日期: 2013-11-16 07:11 - 地點: 錦和運動公園 - 天氣: 多雲涼爽 - 卡路里: 768 Cal - 溫度: 20°C - 濕度: 91%
Pace: 04'07" / 04'17" / 04'17" / 04'23" / 04'28" / 04'27" / 04'20" / 04'25" / 04'24" / 04'16" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 402 / 402 |
| 2 | | 04'12" (+00'22") | 431 / 833 |
| 3 | | 04'22" (+00'32") | 430 / 1264 |
| 4 | | 04'19" (+00'29") | 431 / 1696 |
| 5 | | 04'09" (+00'19") | 420 / 2116 |
| 6 | | 04'20" (+00'30") | 417 / 2534 |
| 7 | | 04'17" (+00'27") | 426 / 2961 |
| 8 | | 04'20" (+00'30") | 418 / 3379 |
| 9 | | 04'23" (+00'33") | 414 / 3793 |
| 10 | | 04'22" (+00'32") | 406 / 4200 |
| 11 | | 04'26" (+00'36") | 412 / 4612 |
| 12 | | 04'29" (+00'39") | 407 / 5020 |
| 13 | | 04'26" (+00'36") | 412 / 5433 |
| 14 | | 04'31" (+00'41") | 416 / 5849 |
| 15 | | 04'23" (+00'33") | 413 / 6262 |
| 16 | | 04'14" (+00'24") | 415 / 6678 |
| 17 | | 04'18" (+00'28") | 421 / 7099 |
| 18 | | 04'28" (+00'38") | 414 / 7513 |
| 19 | | 04'29" (+00'39") | 416 / 7929 |
| 20 | | 04'23" (+00'33") | 425 / 8355 |
| 21 | | 04'17" (+00'27") | 412 / 8768 |
| 22 | | 04'27" (+00'37") | 411 / 9179 |
| 23 | | 04'19" (+00'29") | 412 / 9592 |
| 24 | | 04'10" (+00'20") | 419 / 10011 |
| 25 | | 03'54" (+00'04") | 408 / 10419 |
11月累積里程 :
281.59 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'17" | 00:08'24" |
| 3 | 04'17" | 00:12'41" |
| 4 | 04'23" | 00:17'04" |
| 5 | 04'28" | 00:21'32" |
| 6 | 04'27" | 00:25'59" |
| 7 | 04'20" | 00:30'19" |
| 8 | 04'25" | 00:34'44" |
| 9 | 04'24" | 00:39'08" |
| 10 | 04'16" | 00:43'24" |
| 10.4 | 04'49" | 00:45'11" |
展開計圈分析
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