22.0 km | 02:39:51 | 07:16/km日期: 2017-07-01 05:35 - 平均心率: 143 - 卡路里: 1187 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'48" / 06'19" / 06'48" / 08'10" / 06'29" / 06'38" / 07'33" / 06'27" / 07'45" / 08'08" / 14'57" / 07'59" / 08'36" / 09'25" / 07'29" / 06'47" / 07'23" / 06'36" / 06'34" / 07'38" / 06'45" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'30") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'48" (+00'30") | 1000 / 3000 |
| 4 | | 08'09" (+01'51") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 07'32" (+01'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'09") | 1000 / 8000 |
| 9 | | 07'44" (+01'26") | 1000 / 9000 |
| 10 | | 08'08" (+01'50") | 1000 / 10000 |
| 11 | | 07'17" (+00'59") | 1000 / 11000 |
| 12 | | 08'03" (+01'45") | 1000 / 12000 |
| 13 | | 08'36" (+02'18") | 1000 / 13000 |
| 14 | | 09'25" (+03'07") | 1000 / 14000 |
| 15 | | 07'28" (+01'10") | 1000 / 15000 |
| 16 | | 06'46" (+00'28") | 1000 / 16000 |
| 17 | | 07'23" (+01'05") | 1000 / 17000 |
| 18 | | 06'35" (+00'17") | 1000 / 18000 |
| 19 | | 06'34" (+00'16") | 1000 / 19000 |
| 20 | | 07'38" (+01'20") | 1000 / 20000 |
| 21 | | 06'44" (+00'26") | 1000 / 21000 |
| 22 | | 06'21" (+00'03") | 978 / 21978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 125.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'48" | 00:19'55" |
| 4 | 08'10" | 00:28'05" |
| 5 | 06'29" | 00:34'34" |
| 6 | 06'38" | 00:41'12" |
| 7 | 07'33" | 00:48'45" |
| 8 | 06'27" | 00:55'12" |
| 9 | 07'45" | 01:02'57" |
| 10 | 08'08" | 01:11'05" |
| 11 | 14'57" | 01:26'02" |
| 12 | 07'59" | 01:34'01" |
| 13 | 08'36" | 01:42'37" |
| 14 | 09'25" | 01:52'02" |
| 15 | 07'29" | 01:59'31" |
| 16 | 06'47" | 02:06'18" |
| 17 | 07'23" | 02:13'41" |
| 18 | 06'36" | 02:20'17" |
| 19 | 06'34" | 02:26'51" |
| 20 | 07'38" | 02:34'29" |
| 21 | 06'45" | 02:41'14" |
| 22.0 | 06'21" | 02:47'27" |
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