8.0 km | 00:55:24 | 06:54/km日期: 2017-07-01 10:09 - 地點: tko - 天氣: 30C - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63%
Pace: 05'54" / 06'00" / 06'12" / 06'31" / 07'28" / 08'31" / 07'32" / 07'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 06'00" (+00'08") | 1000 / 2000 |
3 | | 06'11" (+00'19") | 1000 / 3000 |
4 | | 06'31" (+00'39") | 1000 / 4000 |
5 | | 07'27" (+01'35") | 1000 / 5000 |
6 | | 08'31" (+02'39") | 1000 / 6000 |
7 | | 07'31" (+01'39") | 1000 / 7000 |
8 | | 07'11" (+01'19") | 1000 / 8000 |
9 | | 05'06" | 20 / 8020 |
7月累積里程 :
124.29 km New Balance 690AT Speed Ride 累積 :
915.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'00" | 00:11'54" |
3 | 06'12" | 00:18'06" |
4 | 06'31" | 00:24'37" |
5 | 07'28" | 00:32'05" |
6 | 08'31" | 00:40'36" |
7 | 07'32" | 00:48'08" |
8 | 07'12" | 00:55'20" |
8.0 | 04'49" | 00:55'26" |