20.5 km | 02:02:40 | 05:58/km日期: 2013-11-17 16:21 - 卡路里: 1165 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'38" / 06'11" / 06'08" / 06'26" / 06'27" / 06'21" / 06'12" / 05'57" / 05'52" / 06'22" / 06'12" / 05'38" / 05'53" / 05'39" / 05'47" / 05'51" / 05'49" / 06'33" / 05'48" / 06'13" / 06'30" / 05'34" / 06'10" / 05'48" / 05'59" / 05'47" / 06'02" / 05'52" / 06'01" / 06'15" / 06'31" /
11月累積里程 : 263.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'11" | 00:12'49" |
3 | 06'08" | 00:18'57" |
4 | 06'26" | 00:25'23" |
5 | 06'27" | 00:31'50" |
6 | 06'21" | 00:38'11" |
7 | 06'12" | 00:44'23" |
8 | 05'57" | 00:50'20" |
9 | 05'52" | 00:56'12" |
10 | 06'22" | 01:02'34" |
11 | 06'12" | 01:08'46" |
12 | 05'38" | 01:14'24" |
13 | 05'53" | 01:20'17" |
14 | 05'39" | 01:25'56" |
15 | 05'47" | 01:31'43" |
16 | 05'51" | 01:37'34" |
17 | 05'49" | 01:43'23" |
18 | 06'33" | 01:49'56" |
19 | 05'48" | 01:55'44" |
20 | 06'13" | 02:01'57" |
21 | 06'30" | 02:08'27" |
22 | 05'34" | 02:14'01" |
23 | 06'10" | 02:20'11" |
24 | 05'48" | 02:25'59" |
25 | 05'59" | 02:31'58" |
26 | 05'47" | 02:37'45" |
27 | 06'02" | 02:43'47" |
28 | 05'52" | 02:49'39" |
29 | 06'01" | 02:55'40" |
30 | 06'15" | 03:01'55" |
30.6 | 06'09" | 03:05'29" |