21.2 km | 02:24:40 | 06:49/km日期: 2013-11-09 07:03 - 總爬升: 102 m - 卡路里: 1258 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'03" / 06'00" / 06'01" / 06'29" / 06'42" / 06'50" / 07'09" / 05'50" / 06'19" / 06'11" / 06'49" / 07'22" / 07'19" / 06'20" / 07'20" / 07'20" / 06'51" / 07'09" / 07'20" / 07'51" / 08'19" / 06'06" /
11月累積里程 : 117.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'00" | 00:12'03" |
3 | 06'01" | 00:18'04" |
4 | 06'29" | 00:24'33" |
5 | 06'42" | 00:31'15" |
6 | 06'50" | 00:38'05" |
7 | 07'09" | 00:45'14" |
8 | 05'50" | 00:51'04" |
9 | 06'19" | 00:57'23" |
10 | 06'11" | 01:03'34" |
11 | 06'49" | 01:10'23" |
12 | 07'22" | 01:17'45" |
13 | 07'19" | 01:25'04" |
14 | 06'20" | 01:31'24" |
15 | 07'20" | 01:38'44" |
16 | 07'20" | 01:46'04" |
17 | 06'51" | 01:52'55" |
18 | 07'09" | 02:00'04" |
19 | 07'20" | 02:07'24" |
20 | 07'51" | 02:15'15" |
21 | 08'19" | 02:23'34" |
21.2 | 05'38" | 02:24'40" |