16.7 km | 01:27:00 | 05:12/km日期: 2013-11-13 19:06 - 地點: 雁鴨公園（桂林）<->中正橋 - 天氣: 涼風 - 卡路里: 1335 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'19" / 05'25" / 05'15" / 05'17" / 05'29" / 05'41" / 05'13" / 05'07" / 05'06" / 05'03" / 05'02" / 04'55" / 04'46" / 04'52" / 05'08" / 05'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1010 / 1010 |
| 2 | | 05'24" (+00'38") | 1006 / 2016 |
| 3 | | 05'15" (+00'29") | 1020 / 3037 |
| 4 | | 05'16" (+00'30") | 1012 / 4049 |
| 5 | | 05'30" (+00'44") | 1002 / 5052 |
| 6 | | 05'38" (+00'52") | 1001 / 6053 |
| 7 | | 05'14" (+00'28") | 1007 / 7061 |
| 8 | | 05'06" (+00'20") | 1004 / 8066 |
| 9 | | 05'05" (+00'19") | 1017 / 9083 |
| 10 | | 05'02" (+00'16") | 998 / 10082 |
| 11 | | 05'03" (+00'17") | 1004 / 11086 |
| 12 | | 04'51" (+00'05") | 1007 / 12093 |
| 13 | | 04'46" | 1004 / 13098 |
| 14 | | 04'54" (+00'08") | 1010 / 14108 |
| 15 | | 05'04" (+00'18") | 1017 / 15126 |
| 16 | | 05'03" (+00'17") | 1003 / 16130 |
| 17 | | 05'11" (+00'25") | 713 / 16843 |
11月累積里程 :
149.06 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'29" | 00:26'45" |
| 6 | 05'41" | 00:32'26" |
| 7 | 05'13" | 00:37'39" |
| 8 | 05'07" | 00:42'46" |
| 9 | 05'06" | 00:47'52" |
| 10 | 05'03" | 00:52'55" |
| 11 | 05'02" | 00:57'57" |
| 12 | 04'55" | 01:02'52" |
| 13 | 04'46" | 01:07'38" |
| 14 | 04'52" | 01:12'30" |
| 15 | 05'08" | 01:17'38" |
| 16 | 05'01" | 01:22'39" |
| 16.7 | 06'08" | 01:27'00" |
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