13.4 km | 01:25:23 | 06:22/km日期: 2017-07-03 18:39 - 地點: tko - 天氣: 29C - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 05'38" / 05'30" / 06'14" / 06'58" / 05'26" / 06'40" / 06'35" / 06'07" / 06'46" / 07'00" / 06'54" / 06'39" / 06'38" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'13") | 1000 / 1000 |
2 | | 05'29" (+00'04") | 1000 / 2000 |
3 | | 06'14" (+00'49") | 1000 / 3000 |
4 | | 06'58" (+01'33") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 06'40" (+01'15") | 1000 / 6000 |
7 | | 06'34" (+01'09") | 1000 / 7000 |
8 | | 06'06" (+00'41") | 1000 / 8000 |
9 | | 06'46" (+01'21") | 1000 / 9000 |
10 | | 06'59" (+01'34") | 1000 / 10000 |
11 | | 06'53" (+01'28") | 1000 / 11000 |
12 | | 06'38" (+01'13") | 1000 / 12000 |
13 | | 06'38" (+01'13") | 1000 / 13000 |
14 | | 06'03" (+00'38") | 380 / 13380 |
7月累積里程 :
124.29 km New Balance 690AT Speed Ride 累積 :
915.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 06'14" | 00:17'22" |
4 | 06'58" | 00:24'20" |
5 | 05'26" | 00:29'46" |
6 | 06'40" | 00:36'26" |
7 | 06'35" | 00:43'01" |
8 | 06'07" | 00:49'08" |
9 | 06'46" | 00:55'54" |
10 | 07'00" | 01:02'54" |
11 | 06'54" | 01:09'48" |
12 | 06'39" | 01:16'27" |
13 | 06'38" | 01:23'05" |
13.4 | 06'02" | 01:25'23" |