10.0 km | 01:13:28 | 07:20/km日期: 2017-07-06 20:10 - 平均心率: 159 - 卡路里: 495 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'46" / 06'44" / 06'48" / 08'26" / 07'48" / 08'22" / 07'59" / 07'30" / 06'50" / 07'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'02") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 06'47" (+00'03") | 1000 / 3000 |
4 | | 08'26" (+01'42") | 1000 / 4000 |
5 | | 07'47" (+01'03") | 1000 / 5000 |
6 | | 08'22" (+01'38") | 1000 / 6000 |
7 | | 07'16" (+00'32") | 1000 / 7000 |
8 | | 07'29" (+00'45") | 1000 / 8000 |
9 | | 06'50" (+00'06") | 1000 / 9000 |
10 | | 06'57" (+00'13") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
60.06 km 
鱷魚 ㄚ拖厚底 累積 :
32.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'44" | 00:13'30" |
3 | 06'48" | 00:20'18" |
4 | 08'26" | 00:28'44" |
5 | 07'48" | 00:36'32" |
6 | 08'22" | 00:44'54" |
7 | 07'59" | 00:52'53" |
8 | 07'30" | 01:00'23" |
9 | 06'50" | 01:07'13" |
10 | 07'02" | 01:14'15" |
10.0 | 14'37" | 01:14'16" |