21.1 km | 02:25:00 | 06:52/km日期: 2017-07-07 23:10 - 總爬升: 391 m - 平均心率: 131 - 卡路里: 1215 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 98%
Pace: 06'29" / 06'33" / 06'39" / 06'42" / 06'35" / 06'09" / 06'05" / 06'07" / 06'22" / 06'13" / 06'15" / 06'17" / 06'30" / 06'51" / 10'42" / 06'57" / 06'37" / 06'59" / 07'01" / 07'30" / 11'27" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'34") | 1000 / 3000 |
| 4 | | 06'41" (+00'36") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'06" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'14" (+00'09") | 1000 / 11000 |
| 12 | | 06'17" (+00'12") | 1000 / 12000 |
| 13 | | 06'30" (+00'25") | 1000 / 13000 |
| 14 | | 06'50" (+00'45") | 1000 / 14000 |
| 15 | | 07'14" (+01'09") | 1000 / 15000 |
| 16 | | 06'57" (+00'52") | 1000 / 16000 |
| 17 | | 06'37" (+00'32") | 1000 / 17000 |
| 18 | | 06'58" (+00'53") | 1000 / 18000 |
| 19 | | 07'01" (+00'56") | 1000 / 19000 |
| 20 | | 07'29" (+01'24") | 1000 / 20000 |
| 21 | | 11'26" (+05'21") | 1000 / 21000 |
| 22 | | 14'38" (+08'33") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
117.46 km 
丫拖 第三代 累積 :
40.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'39" | 00:19'41" |
| 4 | 06'42" | 00:26'23" |
| 5 | 06'35" | 00:32'58" |
| 6 | 06'09" | 00:39'07" |
| 7 | 06'05" | 00:45'12" |
| 8 | 06'07" | 00:51'19" |
| 9 | 06'22" | 00:57'41" |
| 10 | 06'13" | 01:03'54" |
| 11 | 06'15" | 01:10'09" |
| 12 | 06'17" | 01:16'26" |
| 13 | 06'30" | 01:22'56" |
| 14 | 06'51" | 01:29'47" |
| 15 | 10'42" | 01:40'29" |
| 16 | 06'57" | 01:47'26" |
| 17 | 06'37" | 01:54'03" |
| 18 | 06'59" | 02:01'02" |
| 19 | 07'01" | 02:08'03" |
| 20 | 07'30" | 02:15'33" |
| 21 | 11'27" | 02:27'00" |
| 21.1 | 14'32" | 02:28'28" |
留言 
展開計圈分析
