8.6 km | 01:14:56 | 08:43/km日期: 2017-07-06 19:57 - 總爬升: 136 m - 地點: tko - 天氣: 28C - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 05'42" / 09'54" / 07'28" / 18'51" / 05'59" / 05'33" / 12'51" / 05'05" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'38") | 1000 / 1000 |
2 | | 09'55" (+04'52") | 1000 / 2000 |
3 | | 07'27" (+02'24") | 1000 / 3000 |
4 | | 18'50" (+13'47") | 1000 / 4000 |
5 | | 05'59" (+00'56") | 1000 / 5000 |
6 | | 05'33" (+00'30") | 1000 / 6000 |
7 | | 12'50" (+07'47") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 06'05" (+01'02") | 585 / 8585 |
7月累積里程 :
124.29 km New Balance 690AT Speed Ride 累積 :
915.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 09'54" | 00:15'36" |
3 | 07'28" | 00:23'04" |
4 | 18'51" | 00:41'55" |
5 | 05'59" | 00:47'54" |
6 | 05'33" | 00:53'27" |
7 | 12'51" | 01:06'18" |
8 | 05'05" | 01:11'23" |
8.6 | 06'04" | 01:14'56" |