8.8 km | 00:52:11 | 05:56/km日期: 2013-11-18 17:02 - 地點: 高雄前鎮 - 天氣: 很好 - 卡路里: 474 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'42" / 06'26" / 06'16" / 06'06" / 05'57" / 06'12" / 05'40" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 405 / 405 |
| 2 | | 06'24" (+01'46") | 405 / 810 |
| 3 | | 06'27" (+01'49") | 402 / 1213 |
| 4 | | 06'25" (+01'47") | 399 / 1612 |
| 5 | | 06'19" (+01'41") | 402 / 2015 |
| 6 | | 06'24" (+01'46") | 400 / 2415 |
| 7 | | 06'12" (+01'34") | 408 / 2823 |
| 8 | | 06'13" (+01'35") | 398 / 3222 |
| 9 | | 06'16" (+01'38") | 401 / 3623 |
| 10 | | 05'47" (+01'09") | 397 / 4021 |
| 11 | | 05'53" (+01'15") | 410 / 4431 |
| 12 | | 05'55" (+01'17") | 399 / 4830 |
| 13 | | 06'08" (+01'30") | 407 / 5238 |
| 14 | | 06'11" (+01'33") | 400 / 5638 |
| 15 | | 06'14" (+01'36") | 400 / 6039 |
| 16 | | 05'38" (+01'00") | 399 / 6438 |
| 17 | | 05'43" (+01'05") | 404 / 6843 |
| 18 | | 05'34" (+00'56") | 403 / 7246 |
| 19 | | 05'35" (+00'57") | 396 / 7643 |
| 20 | | 05'35" (+00'57") | 411 / 8054 |
| 21 | | 05'23" (+00'45") | 398 / 8452 |
11月累積里程 :
252.20 km 
MIZUNO WAVE CRUISE GU 累積 :
513.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'26" | 00:12'08" |
| 3 | 06'16" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 06'12" | 00:36'39" |
| 7 | 05'40" | 00:42'19" |
| 8 | 05'36" | 00:47'55" |
| 8.8 | 05'30" | 00:52'11" |
展開計圈分析
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