10.5 km | 00:45:50 | 04:22/km日期: 2013-11-18 07:22 - 地點: 錦和運動公園 - 天氣: 晴朗 - 卡路里: 778 Cal - 溫度: 15°C - 濕度: 75%
Pace: 04'20" / 04'33" / 04'14" / 04'05" / 04'11" / 04'20" / 04'31" / 04'25" / 04'31" / 04'26" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'06") | 407 / 407 |
| 2 | | 04'29" (+00'33") | 423 / 831 |
| 3 | | 04'32" (+00'36") | 436 / 1267 |
| 4 | | 04'31" (+00'35") | 426 / 1694 |
| 5 | | 04'33" (+00'37") | 420 / 2115 |
| 6 | | 04'09" (+00'13") | 429 / 2544 |
| 7 | | 04'13" (+00'17") | 434 / 2979 |
| 8 | | 04'07" (+00'11") | 424 / 3403 |
| 9 | | 04'06" (+00'10") | 421 / 3825 |
| 10 | | 04'06" (+00'10") | 430 / 4255 |
| 11 | | 04'04" (+00'08") | 421 / 4676 |
| 12 | | 04'13" (+00'17") | 418 / 5095 |
| 13 | | 04'22" (+00'26") | 427 / 5522 |
| 14 | | 04'26" (+00'30") | 417 / 5939 |
| 15 | | 04'28" (+00'32") | 424 / 6363 |
| 16 | | 04'28" (+00'32") | 417 / 6781 |
| 17 | | 04'29" (+00'33") | 425 / 7207 |
| 18 | | 04'20" (+00'24") | 417 / 7625 |
| 19 | | 04'26" (+00'30") | 401 / 8026 |
| 20 | | 04'29" (+00'33") | 426 / 8453 |
| 21 | | 04'29" (+00'33") | 415 / 8868 |
| 22 | | 04'31" (+00'35") | 408 / 9277 |
| 23 | | 04'29" (+00'33") | 412 / 9689 |
| 24 | | 04'26" (+00'30") | 408 / 10098 |
| 25 | | 03'56" | 410 / 10508 |
11月累積里程 :
281.59 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'33" | 00:08'53" |
| 3 | 04'14" | 00:13'07" |
| 4 | 04'05" | 00:17'12" |
| 5 | 04'11" | 00:21'23" |
| 6 | 04'20" | 00:25'43" |
| 7 | 04'31" | 00:30'14" |
| 8 | 04'25" | 00:34'39" |
| 9 | 04'31" | 00:39'10" |
| 10 | 04'26" | 00:43'36" |
| 10.5 | 04'42" | 00:45'50" |
展開計圈分析
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