22.0 km | 01:58:40 | 05:23/km日期: 2013-11-09 16:14 - 卡路里: 1036 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'30" / 05'30" / 05'31" / 05'24" / 05'15" / 05'04" / 05'10" / 05'06" / 05'05" / 05'23" / 05'19" / 05'19" / 05'24" / 05'31" / 05'30" / 05'22" / 05'28" / 06'11" / 05'31" / 05'35" / 05'31" / 156'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'25") | 1006 / 1006 |
2 | | 05'28" (+00'24") | 1004 / 2010 |
3 | | 05'32" (+00'28") | 1001 / 3011 |
4 | | 05'23" (+00'19") | 1012 / 4024 |
5 | | 05'12" (+00'08") | 1015 / 5039 |
6 | | 05'04" | 1004 / 6043 |
7 | | 05'10" (+00'06") | 1002 / 7046 |
8 | | 05'06" (+00'02") | 998 / 8044 |
9 | | 05'06" (+00'02") | 1012 / 9057 |
10 | | 05'23" (+00'19") | 1008 / 10066 |
11 | | 05'18" (+00'14") | 1003 / 11069 |
12 | | 05'18" (+00'14") | 1000 / 12070 |
13 | | 05'24" (+00'20") | 1005 / 13076 |
14 | | 05'29" (+00'25") | 999 / 14075 |
15 | | 05'32" (+00'28") | 993 / 15068 |
16 | | 05'21" (+00'17") | 996 / 16064 |
17 | | 05'28" (+00'24") | 1003 / 17068 |
18 | | 06'11" (+01'07") | 1001 / 18069 |
19 | | 05'31" (+00'27") | 1000 / 19070 |
20 | | 05'33" (+00'29") | 1009 / 20079 |
21 | | 05'27" (+00'23") | 1012 / 21091 |
11月累積里程 : 99.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'30" | 00:11'00" |
3 | 05'31" | 00:16'31" |
4 | 05'24" | 00:21'55" |
5 | 05'15" | 00:27'10" |
6 | 05'04" | 00:32'14" |
7 | 05'10" | 00:37'24" |
8 | 05'06" | 00:42'30" |
9 | 05'05" | 00:47'35" |
10 | 05'23" | 00:52'58" |
11 | 05'19" | 00:58'17" |
12 | 05'19" | 01:03'36" |
13 | 05'24" | 01:09'00" |
14 | 05'31" | 01:14'31" |
15 | 05'30" | 01:20'01" |
16 | 05'22" | 01:25'23" |
17 | 05'28" | 01:30'51" |
18 | 06'11" | 01:37'02" |
19 | 05'31" | 01:42'33" |
20 | 05'35" | 01:48'08" |
21 | 05'31" | 01:53'39" |
22.0 | 04'51" | 01:58'40" |