10.5 km | 01:09:39 | 06:37/km日期: 2017-07-11 09:37 - 地點: tko - 天氣: 32C - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 61%
Pace: 05'15" / 05'38" / 05'24" / 08'19" / 06'20" / 06'51" / 14'39" / 07'02" / 07'19" / 07'01" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'37" (+00'23") | 1000 / 2000 |
3 | | 05'24" (+00'10") | 1000 / 3000 |
4 | | 06'11" (+00'57") | 1000 / 4000 |
5 | | 06'20" (+01'06") | 1000 / 5000 |
6 | | 06'51" (+01'37") | 1000 / 6000 |
7 | | 08'19" (+03'05") | 1000 / 7000 |
8 | | 07'01" (+01'47") | 1000 / 8000 |
9 | | 07'18" (+02'04") | 1000 / 9000 |
10 | | 07'01" (+01'47") | 1000 / 10000 |
11 | | 08'28" (+03'14") | 508 / 10508 |
7月累積里程 :
124.29 km New Balance 690AT Speed Ride 累積 :
915.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'38" | 00:10'53" |
3 | 05'24" | 00:16'17" |
4 | 08'19" | 00:24'36" |
5 | 06'20" | 00:30'56" |
6 | 06'51" | 00:37'47" |
7 | 14'39" | 00:52'26" |
8 | 07'02" | 00:59'28" |
9 | 07'19" | 01:06'47" |
10 | 07'01" | 01:13'48" |
10.5 | 08'29" | 01:18'07" |