20.0 km | 02:03:52 | 06:11/km日期: 2017-07-13 05:00 - 總爬升: 324 m - 平均心率: 141 - 卡路里: 1222 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'30" / 05'31" / 05'47" / 05'56" / 06'19" / 06'05" / 06'16" / 06'16" / 06'21" / 06'11" / 06'19" / 05'54" / 06'03" / 07'44" / 06'10" / 06'21" / 06'21" / 06'28" / 07'29" / 07'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'16" (+00'46") | 1000 / 7000 |
| 8 | | 06'15" (+00'45") | 1000 / 8000 |
| 9 | | 06'21" (+00'51") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 06'19" (+00'49") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 06'03" (+00'33") | 1000 / 13000 |
| 14 | | 06'14" (+00'44") | 1000 / 14000 |
| 15 | | 06'09" (+00'39") | 1000 / 15000 |
| 16 | | 06'21" (+00'51") | 1000 / 16000 |
| 17 | | 06'20" (+00'50") | 1000 / 17000 |
| 18 | | 06'28" (+00'58") | 1000 / 18000 |
| 19 | | 06'40" (+01'10") | 1000 / 19000 |
| 20 | | 06'56" (+01'26") | 1000 / 20000 |
| 21 | | 08'03" (+02'33") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
215.30 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'47" | 00:16'48" |
| 4 | 05'56" | 00:22'44" |
| 5 | 06'19" | 00:29'03" |
| 6 | 06'05" | 00:35'08" |
| 7 | 06'16" | 00:41'24" |
| 8 | 06'16" | 00:47'40" |
| 9 | 06'21" | 00:54'01" |
| 10 | 06'11" | 01:00'12" |
| 11 | 06'19" | 01:06'31" |
| 12 | 05'54" | 01:12'25" |
| 13 | 06'03" | 01:18'28" |
| 14 | 07'44" | 01:26'12" |
| 15 | 06'10" | 01:32'22" |
| 16 | 06'21" | 01:38'43" |
| 17 | 06'21" | 01:45'04" |
| 18 | 06'28" | 01:51'32" |
| 19 | 07'29" | 01:59'01" |
| 20 | 07'06" | 02:06'07" |
| 20.0 | 08'33" | 02:06'19" |
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