21.1 km | 02:01:28 | 05:44/km日期: 2017-07-14 18:17 - 地點: 補天宮 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1134 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 05'32" / 05'26" / 05'27" / 05'30" / 05'30" / 05'27" / 06'04" / 05'38" / 05'37" / 05'39" / 05'39" / 09'50" / 13'32" / 05'47" / 06'03" / 05'38" / 07'07" / 06'07" / 06'09" / 06'30" / 07'55" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'01") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'30" (+00'04") | 1000 / 4000 |
5 | | 05'30" (+00'04") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'29" (+00'03") | 1000 / 7000 |
8 | | 05'37" (+00'11") | 1000 / 8000 |
9 | | 05'37" (+00'11") | 1000 / 9000 |
10 | | 05'38" (+00'12") | 1000 / 10000 |
11 | | 05'38" (+00'12") | 1000 / 11000 |
12 | | 05'46" (+00'20") | 1000 / 12000 |
13 | | 05'37" (+00'11") | 1000 / 13000 |
14 | | 05'46" (+00'20") | 1000 / 14000 |
15 | | 06'02" (+00'36") | 1000 / 15000 |
16 | | 05'38" (+00'12") | 1000 / 16000 |
17 | | 05'48" (+00'22") | 1000 / 17000 |
18 | | 06'06" (+00'40") | 1000 / 18000 |
19 | | 06'08" (+00'42") | 1000 / 19000 |
20 | | 06'30" (+01'04") | 1000 / 20000 |
21 | | 06'16" (+00'50") | 1000 / 21000 |
22 | | 06'11" (+00'45") | 150 / 21150 |
宜蘭潘建立
宜蘭潘建立
宜蘭潘建立