21.0 km | 02:16:27 | 06:29/km日期: 2017-07-13 00:38 - 卡路里: 870 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'28" / 06'11" / 06'36" / 06'31" / 06'42" / 06'39" / 06'26" / 06'28" / 06'29" / 06'28" / 06'33" / 06'22" / 06'22" / 06'21" / 06'24" / 06'36" / 06'26" / 06'42" / 06'53" / 06'51" / 05'32" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 998 / 998 |
| 2 | | 06'14" (+00'49") | 1002 / 2001 |
| 3 | | 06'30" (+01'05") | 998 / 2999 |
| 4 | | 06'35" (+01'10") | 1018 / 4017 |
| 5 | | 06'39" (+01'14") | 992 / 5010 |
| 6 | | 06'37" (+01'12") | 1003 / 6013 |
| 7 | | 06'27" (+01'02") | 1010 / 7024 |
| 8 | | 06'26" (+01'01") | 1002 / 8027 |
| 9 | | 06'30" (+01'05") | 1011 / 9039 |
| 10 | | 06'30" (+01'05") | 994 / 10033 |
| 11 | | 06'28" (+01'03") | 1011 / 11045 |
| 12 | | 06'22" (+00'57") | 999 / 12044 |
| 13 | | 06'22" (+00'57") | 1015 / 13060 |
| 14 | | 06'20" (+00'55") | 1000 / 14060 |
| 15 | | 06'27" (+01'02") | 1003 / 15064 |
| 16 | | 06'33" (+01'08") | 1000 / 16064 |
| 17 | | 06'27" (+01'02") | 1001 / 17066 |
| 18 | | 06'42" (+01'17") | 1004 / 18071 |
| 19 | | 06'51" (+01'26") | 1001 / 19072 |
| 20 | | 06'51" (+01'26") | 1012 / 20085 |
| 21 | | 05'25" | 997 / 21083 |
離師父給我的目標210還有一段距離
加油 我會加油 💪💪💪
7月累積里程 : 130.82 km
Android - samsung SM-G935F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'36" | 00:19'15" |
| 4 | 06'31" | 00:25'46" |
| 5 | 06'42" | 00:32'28" |
| 6 | 06'39" | 00:39'07" |
| 7 | 06'26" | 00:45'33" |
| 8 | 06'28" | 00:52'01" |
| 9 | 06'29" | 00:58'30" |
| 10 | 06'28" | 01:04'58" |
| 11 | 06'33" | 01:11'31" |
| 12 | 06'22" | 01:17'53" |
| 13 | 06'22" | 01:24'15" |
| 14 | 06'21" | 01:30'36" |
| 15 | 06'24" | 01:37'00" |
| 16 | 06'36" | 01:43'36" |
| 17 | 06'26" | 01:50'02" |
| 18 | 06'42" | 01:56'44" |
| 19 | 06'53" | 02:03'37" |
| 20 | 06'51" | 02:10'28" |
| 21 | 05'32" | 02:16'00" |
| 21.0 | 22'30" | 02:16'27" |
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