23.0 km | 02:29:48 | 06:30/km日期: 2017-07-15 05:13 - 總爬升: 252 m - 平均心率: 138 - 卡路里: 1406 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'49" / 05'50" / 06'00" / 06'17" / 06'26" / 06'13" / 06'59" / 06'04" / 06'29" / 06'10" / 06'01" / 06'22" / 06'43" / 07'51" / 06'17" / 06'17" / 08'40" / 06'10" / 06'39" / 07'01" / 06'50" / 08'49" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'58" (+01'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'40") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'34") | 1000 / 12000 |
| 13 | | 06'42" (+00'54") | 1000 / 13000 |
| 14 | | 07'21" (+01'33") | 1000 / 14000 |
| 15 | | 06'17" (+00'29") | 1000 / 15000 |
| 16 | | 06'16" (+00'28") | 1000 / 16000 |
| 17 | | 06'10" (+00'22") | 1000 / 17000 |
| 18 | | 06'10" (+00'22") | 1000 / 18000 |
| 19 | | 06'39" (+00'51") | 1000 / 19000 |
| 20 | | 06'41" (+00'53") | 1000 / 20000 |
| 21 | | 06'45" (+00'57") | 1000 / 21000 |
| 22 | | 08'48" (+03'00") | 1000 / 22000 |
| 23 | | 07'04" (+01'16") | 1000 / 23000 |
| 24 | | 05'48" | 29 / 23029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
215.30 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 06'00" | 00:17'39" |
| 4 | 06'17" | 00:23'56" |
| 5 | 06'26" | 00:30'22" |
| 6 | 06'13" | 00:36'35" |
| 7 | 06'59" | 00:43'34" |
| 8 | 06'04" | 00:49'38" |
| 9 | 06'29" | 00:56'07" |
| 10 | 06'10" | 01:02'17" |
| 11 | 06'01" | 01:08'18" |
| 12 | 06'22" | 01:14'40" |
| 13 | 06'43" | 01:21'23" |
| 14 | 07'51" | 01:29'14" |
| 15 | 06'17" | 01:35'31" |
| 16 | 06'17" | 01:41'48" |
| 17 | 08'40" | 01:50'28" |
| 18 | 06'10" | 01:56'38" |
| 19 | 06'39" | 02:03'17" |
| 20 | 07'01" | 02:10'18" |
| 21 | 06'50" | 02:17'08" |
| 22 | 08'49" | 02:25'57" |
| 23 | 07'04" | 02:33'01" |
| 23.0 | 05'43" | 02:33'11" |
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