5.6 km | 00:30:03 | 05:24/km日期: 2013-11-19 16:54 - 地點: 高雄前鎮 - 天氣: 很好 - 卡路里: 300 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'14" / 05'35" / 05'20" / 05'10" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'37") | 401 / 401 |
| 2 | | 05'58" (+01'02") | 396 / 798 |
| 3 | | 05'52" (+00'56") | 411 / 1209 |
| 4 | | 05'39" (+00'43") | 397 / 1606 |
| 5 | | 05'24" (+00'28") | 410 / 2017 |
| 6 | | 05'19" (+00'23") | 394 / 2412 |
| 7 | | 05'24" (+00'28") | 409 / 2821 |
| 8 | | 05'11" (+00'15") | 394 / 3216 |
| 9 | | 05'10" (+00'14") | 405 / 3622 |
| 10 | | 05'09" (+00'13") | 401 / 4023 |
| 11 | | 04'57" (+00'01") | 400 / 4423 |
| 12 | | 04'56" | 398 / 4821 |
| 13 | | 04'54" | 396 / 5218 |
11月累積里程 :
252.20 km 
MIZUNO WAVE ALCHEMY 10 累積 :
999.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'20" | 00:17'09" |
| 4 | 05'10" | 00:22'19" |
| 5 | 04'55" | 00:27'14" |
| 5.6 | 05'02" | 00:30'03" |
展開計圈分析
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