5.5 km | 00:29:48 | 05:27/km日期: 2013-11-20 17:11 - 卡路里: 449 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'07" / 05'55" / 05'16" / 05'01" / 05'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'54") | 190 / 190 |
| 2 | | 05'40" (+01'07") | 211 / 402 |
| 3 | | 06'06" (+01'33") | 193 / 596 |
| 4 | | 06'13" (+01'40") | 198 / 794 |
| 5 | | 06'03" (+01'30") | 208 / 1003 |
| 6 | | 05'52" (+01'19") | 195 / 1199 |
| 7 | | 05'46" (+01'13") | 207 / 1406 |
| 8 | | 05'49" (+01'16") | 194 / 1601 |
| 9 | | 06'09" (+01'36") | 202 / 1804 |
| 10 | | 05'53" (+01'20") | 206 / 2010 |
| 11 | | 05'45" (+01'12") | 196 / 2207 |
| 12 | | 05'30" (+00'57") | 199 / 2407 |
| 13 | | 05'02" (+00'29") | 201 / 2609 |
| 14 | | 05'06" (+00'33") | 199 / 2808 |
| 15 | | 04'58" (+00'25") | 204 / 3012 |
| 16 | | 05'03" (+00'30") | 204 / 3216 |
| 17 | | 05'08" (+00'35") | 194 / 3411 |
| 18 | | 05'06" (+00'33") | 205 / 3617 |
| 19 | | 05'06" (+00'33") | 195 / 3812 |
| 20 | | 04'38" (+00'05") | 208 / 4021 |
| 21 | | 04'57" (+00'24") | 198 / 4219 |
| 22 | | 04'57" (+00'24") | 194 / 4414 |
| 23 | | 05'01" (+00'28") | 205 / 4619 |
| 24 | | 05'01" (+00'28") | 199 / 4818 |
| 25 | | 05'20" (+00'47") | 199 / 5018 |
| 26 | | 04'33" | 201 / 5219 |
| 27 | | 05'07" (+00'34") | 201 / 5421 |
| 28 | | 05'47" (+01'14") | 68 / 5490 |
11月累積里程 :
99.40 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'16" | 00:17'18" |
| 4 | 05'01" | 00:22'19" |
| 5 | 05'04" | 00:27'23" |
| 5.5 | 05'13" | 00:29'48" |
展開計圈分析
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