20.1 km | 02:14:21 | 06:41/km日期: 2013-11-21 17:45 - 總爬升: 232 m - 地點: 雙溪 蔡冰 往返 - 天氣: 雨後, 陰 - 平均心率: 118 - 卡路里: 1253 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'04" / 06'27" / 06'49" / 07'00" / 07'07" / 07'13" / 05'49" / 06'08" / 07'00" / 06'08" / 06'33" / 07'22" / 06'44" / 08'00" / 06'42" / 06'09" / 06'26" / 06'12" / 06'35" / 06'35" / 13'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 619.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'27" | 00:12'31" |
| 3 | 06'49" | 00:19'20" |
| 4 | 07'00" | 00:26'20" |
| 5 | 07'07" | 00:33'27" |
| 6 | 07'13" | 00:40'40" |
| 7 | 05'49" | 00:46'29" |
| 8 | 06'08" | 00:52'37" |
| 9 | 07'00" | 00:59'37" |
| 10 | 06'08" | 01:05'45" |
| 11 | 06'33" | 01:12'18" |
| 12 | 07'22" | 01:19'40" |
| 13 | 06'44" | 01:26'24" |
| 14 | 08'00" | 01:34'24" |
| 15 | 06'42" | 01:41'06" |
| 16 | 06'09" | 01:47'15" |
| 17 | 06'26" | 01:53'41" |
| 18 | 06'12" | 01:59'53" |
| 19 | 06'35" | 02:06'28" |
| 20 | 06'35" | 02:13'03" |
| 20.1 | 13'58" | 02:14'21" |
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